There are numerous online calorie calculators for running (e.g. from runners world). What is the underlying formula for calculating energy expenditure while running? This post has an excellent ...
I've been using the Navy Body Fat Calculation method for about two months in conjunction with an exercise regimen. It's done it's job as far as telling me that I'm loosing body fat and gaining lean ...
I'm wondering why this isn't adding up: 10 oz. of Chicken Breast 300 calories Carb: 0g Protein: 60g Fat: 3.8g When calculating the calories that come from each macro in the food: Carbs: 0 * ...
In one book I read, the target heart rate for a cardiovascular workout for a person my age (36) was somewhat lower (10-15bpm) than the rate listed on some of the machines I'm familiar with at the gym. ...
I know several metabolic equations for estimating VO2 (and therefore calories burned) for steady state exercise, but how is VO2 and caloric expenditure estimated through exercises like power lifting ...
How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training. I am also ...