I know several metabolic equations for estimating VO2 (and therefore calories burned) for steady state exercise, but how is VO2 and caloric expenditure estimated through exercises like power lifting ...
Suppose a person performs 3 horus of cardio at 9 METS. To obtain the same metabolic changes without exercise, would this require that the person wait 27 hours? Assume that the person's daily activity ...
I use Google's My Tracks app, which displays a "calories" value for each run. However, it is not specified if this is "Total Calories Burned" (the estimated actual amount of energy used by the body ...