I run regularly for about 6 KM. I have completed multiple 10 K runs. I am targeting a half marathon this September. But when I run distances like 10 K + i get pain in my left calf muscle. I believe I ...
When i do a long run (4 miles) or tempo run, I will get a sharp pain suddenly causing me to slow down to a walk. I will then proceed to ice when I get back home. Any ideas what it might be.
I've been adjusting to forefoot/barefoot running for a couple months now. I keep extending my distance or increasing my speed or improving my form. Consequently, my calves have been staying sore for ...