The calf tag has no wiki summary.
2
votes
2answers
164 views
How soon after a minor calf injury shoul I start stretching and strengthening?
I suffered a minor calf strain playing indoor cricket yesterday. I iced the muscle for around 4 hours after the injury. It has pulled up stiff and a little sore this morning, although I wouldn't ...
-1
votes
1answer
69 views
Calf pain / tightens [closed]
When i do a long run (4 miles) or tempo run, I will get a sharp pain suddenly causing me to slow down to a walk. I will then proceed to ice when I get back home. Any ideas what it might be.
5
votes
5answers
620 views
How do I train my calf muscles?
If the goal is functional performance in a power sport (speed, acceleration, vertical jump), how should one train calves, if at all?
Here are the alternatives that I can think of:
Don't train ...
3
votes
1answer
2k views
Calf muscle recovery time when adapting to forefoot/barefoot running?
I've been adjusting to forefoot/barefoot running for a couple months now. I keep extending my distance or increasing my speed or improving my form. Consequently, my calves have been staying sore for ...
3
votes
5answers
1k views
Warming up calf muscles for general work out session
I'm at the gym 2-3 times per week and run a standard set of machines (full body work out) to stay healthy and (hopefully) tune my body a bit.
One of the machines for training the legs always causes ...
4
votes
2answers
406 views
Reducing tightness in calf and soleus
A few weeks back I strained my soleus and have gradually started building up my exercise levels again.
I have noticed after a few days back on full exercise that the muscles in my lower leg (calf and ...
