A few weeks back I strained my soleus and have gradually started building up my exercise levels again. I have noticed after a few days back on full exercise that the muscles in my lower leg (calf and ...
I've been doing karate for years now, but I've noticed that my calves and hip flexors are extremely inflexible. My knees can barely move past my toes when flexing my calves, and my hip flexors are so ...
If the goal is functional performance in a power sport (speed, acceleration, vertical jump), how should one train calves, if at all? Here are the alternatives that I can think of: Don't train ...
I feel like my calves aren't gaining size proportionally to the rest of my body. In terms of leg exercises, I do all the regular stuff like deadlifts, squats, and a bunch of isolation exercises, ...