A few weeks back I strained my soleus and have gradually started building up my exercise levels again. I have noticed after a few days back on full exercise that the muscles in my lower leg (calf and ...
If the goal is functional performance in a power sport (speed, acceleration, vertical jump), how should one train calves, if at all? Here are the alternatives that I can think of: Don't train ...
I feel like my calves aren't gaining size proportionally to the rest of my body. In terms of leg exercises, I do all the regular stuff like deadlifts, squats, and a bunch of isolation exercises, ...