I've been doing karate for years now, but I've noticed that my calves and hip flexors are extremely inflexible. My knees can barely move past my toes when flexing my calves, and my hip flexors are so ...
My doctor has recommended cycling to heal from a leg injury. I think it is working, but, unfortunately, another problem is arising. My right leg was injured (in the Adductor) and I seem to ...