1
vote
1answer
90 views

Is my routine okay?

Fist of all: Height: 175 cm (5´9´´) Weight: 65.3 kg (143 lbs) Age: 15 years Well my workout is split in three days: Tuesday // TRICEPS and BACK Pull-ups: 8 reps ...
3
votes
2answers
238 views

How do I arrange a beginner calisthenics workout and rest schedule?

I am a beginner at calisthenics and was wondering if someone could tell me the most basic workouts, along with their workouts and rest routine. I was able to do about 6-7 chin ups, 15-17 push ups ...
2
votes
1answer
99 views

pistol squat mechanics

It seems that pistol squats with are easier with your hands in front of you than they are with your hands behind you. What I don't understand is why. Like with a front lever or planche or whatever ...
2
votes
1answer
101 views

hand balancing on canes

According to http://legendarystrength.com/hand-balancing-stands/ "[canes] actually make balancing easier while giving the appearance of more difficulty". Is that true?
5
votes
3answers
683 views

Can't do handstand presses

I'd like to be able to do handstand presses but can't. I can't even lift my feet off the ground or even get that close. What muscle groups do I need to develop in order to be able to do this move? ...
6
votes
7answers
2k views

Bodyweight Exercise Resources

Does anyone have any idea of what might be taken to be the bible of bodyweight exercises? Many years ago, Bill Pearl put out a book that pretty much shows you any weight lifting exercise you might ...