Following on this question, I want to "design" a brief calisthenic workout, within my capabilities and possible to follow, to be done in the morning (let's say before the rest of the family wakes up). ...
Is it possible to gain health benefits by following a calisthenics routine for a very sedentary person?
I am in the 30's and I admit to be very sedentary. Worse of all, with a hectic work schedule, a family with small kids it is very difficult (or impossible?) to find the time for a proper exercising ...