2
votes
4answers
259 views

How to strengthen *very gently* your grip in order to safely perform chin-ups? Are wrist wraps good?

I have recently started trying to do negative chin-ups in several occasions, but afterwards I feel a mild pain in both my left and right wrists. It is not the kind of "healthy" discomfort of sore ...
4
votes
4answers
5k views

calisthenic exercise vs weight-lifting

Which is better? I am told that calisthenic exercise is much more better than weight-lifting. In the past I went to gym daily until 2 weeks ago when i am told that calisthenic exercise can actually ...
3
votes
3answers
295 views

Am I exercising all my muscles?

I mainly perform following exercises: running (1-3 miles), push-ups, pull-ups, squats, sit-ups, calves raises, planks, legs raising, and bridges. I vary them a little. For example, one day I do ...