I have been jogging in Vibrams for over 8 months. I used to only do 2-3 miles in them, but have recently started doing 5 miles about 4 times a week. The forefoot of my right foot started developing ...
I just purchased a pull up bar and a set of dumbbells. From what I've read there are people who wear gloves at the gym and some don't. What are the effects and reasons of wearing gloves? Are there ...
Due to everyday pull-ups I've got pretty bad calluses on my hands. Is there any way to escape them ?
I love having hardened calluses- except when they rip! A while back, I had a callus on each hand rip open whilst doing Parkour. I was told to "grind down" my calluses every once in a while. By this, I ...
When I am lifting weights, I noticed that there are calluses that form at the base of the fingers. I am fine with them but sometimes the start to dry up and peel. Is there a way to remove them? ...