Calories is an energy measurement of the amount of energy obtained from food that is available through cellular respiration.

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Is it true that more calories give more energy, plain and simple?

I am asking this because I read a post jokingly titled, "Why fat people will hurt you." It mentioned there that, because heavier or obese people tend to eat more, they tend to store more energy. With ...
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1answer
40 views

How to maintain calorie with exercise

I have few doubt about calories. (3 questions) My measurement : Height 5 feet 11 inches Weight: 75 Kg Other than at my lower belly, I have not much visible fat in my body. Lets for an example, I ...
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1answer
43 views

How does exhaustion impact calorie expenditure?

While answering this question, I researched some formulas for energy expenditure when running. None of the formulas I found took into account the factor of exhaustion when calculating calories burned. ...
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22 views

How to calcuate the calories burned during running [duplicate]

I would like to know are there any forumla for that? The formula should better take the age, weight, height, gender running disatance, time for the calcuation Ref calcuator ...
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1answer
46 views

Can one calculate the energy expenditure of specific lifts?

So I was wondering if there are formulas to calculate the energy expenditure of common lifts, like deadlifts, bench press, squat etc. I know that every formula could only be an approximation, due to ...
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62 views

Should one replace burned calories?

Question: Should you replace calories burned after exercise (specifically when you already take exercise levels into account while calculating your food goals)? Example: I calculate my ...
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66 views

Cola Zero: What are the effects [closed]

Bascially you gain weight if you intake more calorie than what you actually burn. So, if I take cola zero, which has 1 kcal per can, does that make me fat or gain weight? What are the disadvantages? ...
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75 views

Energy expenditure (calories burned) equation for running

There are numerous online calorie calculators for running (e.g. from runners world). What is the underlying formula for calculating energy expenditure while running? This post has an excellent ...
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1answer
47 views

Risks of having a low caloric intake and high activity

At 5'10, 160lbs I was an athletic build. After I started rock climbing 6 months ago (4 hrs every other day with hard training ie sit ups, push ups, campus board...) I jumped to 170lbs in the first ...
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53 views

How can I track how many calories I'm losing in a day?

I want to know how many calories I lose per day. Tracking amount of calorie I take wouldn't be a problem if I read labels in food. But how do I know how much calorie I'm loosing? On the weekdays, I ...
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1answer
38 views

Is there a way to approximate the change in the metabolic rate caused by anaerobic exercise?

I've read that if I do anaerobic exercise it can trigger an "afterburn" effect which lasts for at most 48 hours. Suppose I do this every other day which means that the afterburn effect is ...
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38 views

How to solve major calorie deficiency problem for very active person on plant-based diet with insufficient appetite?

I follow a plant-based diet - basically Joel Furhman's diet as outlined in his books. No oils, no processed foods. I'm a very active female, 27 years old and working out on average 1-2 hours a day, ...
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142 views

40/40/20 Ratio and 1.5g of protein per pound still a good rule of thumb?

Back in the day, the bodybuilder's diet (for growth) was the infamous 40/40/20. That is, 40% of calories from Protein, 40% of calories from Carbs, and 20% of calories from Fat. If we look at the ...
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0answers
102 views

Activity Tracker and Elliptical

I own the Fitbit Force, and wanted to know if I were to wear it while running, elliptical or stairclimber does it convert the miles/floors to calories burnt? If I were to also use runkeeper are the ...
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2answers
114 views

Best workout time vs eating time

At the beginning of the year, i started my own weight loss plan (eat less, move more), and it was successful in that i lost just over 3 stone (44lbs). It slowed down a lot after 4 months and i more or ...
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3answers
145 views

Calories needed to gain weight?

I spoke with a trainer a while back and after telling him my current weight and desired weight he suggested that I eat 3500 calories per day. I am 6'5 and at the time I was about 200lbs and I reached ...
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2answers
98 views

Impact of cardio-exercise duration on burned calories

I've used a calorie calculator some time ago that had two different options for running. Running Running (less than 10 minutes) I can only guess wildly. Maybe because the body burns energy ...
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3answers
136 views

Burned only 225 cals in 25 minutes doing cardio. Is it less or adequate for a 5 feet 114 pound girl?

I did only cardio workout in the gym today: 10 mins incline walk at 5.8 kmph with incline 4 - 50 cals 8 min repeat of same incline walk - 50 cals cross trainer at intensity 2 for 12 mins - 100 cals ...
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1k views

What activity level should I choose in calorie calculators?

My goal is to gain weight, primarily for muscle bodybuilding (not professional). In various online calorie calculators I need to choose my activity level. I'm always stuck on which one to choose. For ...
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3answers
308 views

Why Aren't I More Tone?

For the last four months I have been doing the Insanity workout. During this time I have decreased the amount of food I eat to about 1800-2000 calories a day. I drink the recommended amount of water ...
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1answer
52 views

gym exercises to maximise basal metabolic rate?

I've read that muscle-building exercises, specially core exercises like squats with high-weight load, will increase the basal metabolic rate, thus increasing the caloric intake to stay at the same ...
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2answers
109 views

What is the minimum amount of calories?

I'm a 260lb 5'10.5" male trying to lose some weight. I'm also on a really really tight budget. I have about $100 a month I can spend on food at the moment so I'm really trying to go as cheap as ...
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1answer
73 views

What are the factors affecting in burning Calories?

I'm running in treadmill everyday for 10 minutes with speed of 6kmph. The treadmill shows the amount of calories burnt is around sixty. My question is only Time,speed and distance determines the ...
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1answer
62 views

I really want to pick up weight I'm too skinny [duplicate]

I am a 18 year old boy which suppose to look healthy n fit and have a great built but instead I look like a broomstick and I hate that so much I have tried many things such as drinking eggs and milk ...
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1answer
5k views

Is it possible to measure calorie burn from heart rate alone?

I have a Polar heart rate monitor chest strap, and a compatible Android phone on which I can run a number of different apps for recording my heart rate. My primary interest is in how many calories I ...
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Teen Calories/ Workout

I am a 16 year old boy. I work out for 15 minutes daily (intense cardio and about 50 pushups), and I am mildly active. I have read online that I should be eating between 2000 and 3000 calories a day, ...
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1answer
87 views

Caloric benefit to working out in hotter temperatures?

I have noticed a difference in my workouts when the only factor I change is the temperature of the room in which I workout. I am aware that there are risks and benefits to exercising in hotter ...
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1answer
137 views

Drinking pure olive oil [closed]

I want to gain weight and I'm thinking about drinking large amounts of olive oil to get more calories in my body. Is there an issue with drinking 100ml (~800 calories) at once?
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1answer
224 views

Calorie Deficit to BMI ratio - how fast can I lose weight without losing muscle

27 year old male - 5ft 11in 7 Months ago i had a BMI of 40+ (21.5 stone). After sticking to a 1000-1500 daily calorie intake (Counting & weighing everything) i have dropped to a BMI of 33.6 ...
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1answer
271 views

How to gain weight? By higher calorie intake or muscle building through exercise?

My BMI is 18.5. Age 24, height 172.5 cm and weight 55 kg. I am undergoing training for triathlon. I swim 3 to 4 days a week (6-8 km in 4.5hrs - 6 hrs). I cycle around 50 km a week in 2.5 hrs. I run ...
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1answer
72 views

Is there any info available on how to measure daily eating calories perfectly? [closed]

I am trying the measuring calorie eating for reducing fat but couldn't find a way to measure the calories i am eating ..Is there any ways to do this perfectly ? thanks Shihab
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2answers
214 views

Is there a problem with my gym routine?

I try to go the gym every night, at about 10pm - 12pm. Is it good to go at this time? My aim is to become thinner, I am quite stocky, I have never been to the gym to increase muscle size, only to ...
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1answer
132 views

what is burnt first, muscles(protein) or fat

I'm trying to reduce my belly fat, for which I'm doing exercise for a month now, but no result yet. So now thinking of starting diet. But if I do that, and eat much less calories, then what will be ...
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Always running out of energy when running

I'd love to get some advice on this one. tl;dr: I can't figure out my calorie intake, and often end up dying in the middle of my 5k runs. The longer version: I've been running since ...
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2answers
163 views

How do different modes of transportation compare from a caloric burn perspective?

Assuming that I'm travelling the same route between two points how do walking, running and biking compare with one another? My instinct is that calories per mile (metre, kilometre, or what have you) ...
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1answer
4k views

Does working out with a sweatshirt on burn more calories?

I am over weight (6 ft 1" and 105 kgs/231 oz). I started working out 8 months ago and I have lost 25kgs/55 pounds. I run for 25 minutes (and cover about 3.20 kilometers/2 miles in that time ) on the ...
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1answer
97 views

What are the foods that are low in fat but high in calories? [closed]

Can you cite the foods that are low in fat but high in calories? I'm 21, male, around 5'7" tall and I'm kinda skinny. I've read online that one of the things I should consider to gain weight is ...
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4answers
2k views

Why can extreme athletes eat so many calories without health risk?

Michael Phelps (the famed Olympic swimmer and many-time gold medalist) is one of the most fit people in the world, and most people would look at him and say that he is extremely healthy. However, he ...
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2answers
934 views

Does exercise REALLY increase the basal metabolism rate for any significant length of time after the exercise is over?

I am new to this site, but have read several questions and answers here that are related to this question and have found different contradictory answers. Some say that the only effect is that a ...
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1answer
123 views

Is there any practical difference between “calories” and “calories from fat”? [closed]

I was eating a frozen yogurt earlier and noticed the nutrition label said: Calories 200 Fat Cal. 70 I'm not sure what to make of this. I'm guessing 200 is the total calories, 70 of which comes from ...
3
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2answers
854 views

Does drinking ice water burn up to 1000 extra calories per day? [duplicate]

Possible Duplicate: Does being cold help lose weight? I read this comment on a YouTube video showing body builders having breakfast: Ice water. That's the key. Not just plain water - ...
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2answers
501 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
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2answers
505 views

How many calories would a programmer (or somebody who is mostly at a desk) burn on a daily basis? [closed]

I need to know how many calories one would burn if they just sat at a desk all the time on their 9-5.
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3answers
6k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
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1answer
386 views

Calories burnt by fidgiting?

I am wondering if there is any significant calorie burning from fidgeting (bouncing your heel, tapping your foot, moving your fingers, etc.) LiveStrong has an article on this discussing Non-Exercise ...
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2answers
305 views

So am I at a calorie deficit now?

I am 21, 6'4 and 19 stone (266 pounds) and my estimated BMR is 2545.58 Last night I did 90 minutes walking at a slow pace. This estimates I burned between 319-440 calories. ...
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2answers
188 views

Trying to lose weight, two questions

I am currently 18.6 stone. I started dieting three days ago and have massively reduced my caloric intake. For example, last night I had only 200 calories after subtracting my cardio, according to my ...
2
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2answers
189 views

Does exercising at different times affect the amount of calories needed per day?

Just wondering if the time of the day when you exercise affects how many calories you should consume for the day? So I am essentially wondering is, if I change my training time, does it change how ...
2
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6answers
338 views

How many calories should I intake and how much should I “spend” daily?

I am a Computer professional. My job involves sitting on a pc for the whole day without much physical work. I am 32, male. I would like to know what is the amount of calories I should consume daily ...
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7answers
1k views

What can cause an unexpected weight gain with constant workouts and calorie control?

I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that. On top of ...