Does exercise REALLY increase the basal metabolism rate for any significant length of time after the exercise is over?
I am new to this site, but have read several questions and answers here that are related to this question and have found different contradictory answers. Some say that the only effect is that a ...
I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
Is there a relationship between heart-rate over time and calories burned, or is it just duration? What about a non-cardio workout?
I am looking for a way to accurately workout how many calories I am burning on my bike. I have a standard bike mounted on a cycle exercising stand. At the moment, I have no way of working out ...
I have read over and over again that you can't target specific areas to lose fat in. Also we know that if we burn more calories than we consume, we lose weight. My question is then: Does it make a ...