Tagged Questions

5
votes
2answers
79 views

Teen Calories/ Workout

I am a 16 year old boy. I work out for 15 minutes daily (intense cardio and about 50 pushups), and I am mildly active. I have read online that I should be eating between 2000 and 3000 calories a day, ...
2
votes
6answers
269 views

How many calories should I intake and how much should I “spend” daily?

I am a Computer professional. My job involves sitting on a pc for the whole day without much physical work. I am 32, male. I would like to know what is the amount of calories I should consume daily ...
1
vote
0answers
117 views

Which is healthier: Mayo, Honey Mustard or Oil + Vinegar? [closed]

Which is healthier on a sub sandwich? Mayo, Honey Mustard or Oil + Vinegar?
0
votes
3answers
484 views

Is something with 100 calories but 24g of sugar okay to eat when on a diet?

I bought these watermelon flavored ices from the supermarket because they have 100 calories per cup and 0g of fat and saturated fat. But they do have 24g of sugar. Will eating these be against my ...
1
vote
4answers
164 views

Calorie restriction and longevity [closed]

I'm interested in the known (at least informally) correlation between calorie restriction and longevity, a fact known in other organisms. There's some detail that I don't understand. How can someone ...
9
votes
1answer
1k views

At what point do I start to burn muscle on a calorie deficit diet?

If I'm on a calorie deficit and trying to burn fat, at what point do I start burning muscle instead of fat? How can I be sure that I'm eating enough to minimize muscle loss, but remain on a calorie ...