This week I started doing 1 hour of yoga and 30 minutes of mixed exercises every morning. I also started a diet but am a little confused regarding my food intake. Could I get a second opinion? Does ...
Bascially you gain weight if you intake more calorie than what you actually burn. So, if I take cola zero, which has 1 kcal per can, does that make me fat or gain weight? What are the disadvantages? ...
I am a 16 year old boy. I work out for 15 minutes daily (intense cardio and about 50 pushups), and I am mildly active. I have read online that I should be eating between 2000 and 3000 calories a day, ...
I am a Computer professional. My job involves sitting on a pc for the whole day without much physical work. I am 32, male. I would like to know what is the amount of calories I should consume daily ...
Which is healthier on a sub sandwich? Mayo, Honey Mustard or Oil + Vinegar?
I bought these watermelon flavored ices from the supermarket because they have 100 calories per cup and 0g of fat and saturated fat. But they do have 24g of sugar. Will eating these be against my ...
If I'm on a calorie deficit and trying to burn fat, at what point do I start burning muscle instead of fat? How can I be sure that I'm eating enough to minimize muscle loss, but remain on a calorie ...