I am a college student and most of the time I spent late night studying. In such times, I feel hungry and tired with cold night and studying as well. So, do you have any recommended ...
Just wondering if the time of the day when you exercise affects how many calories you should consume for the day? So I am essentially wondering is, if I change my training time, does it change how ...
I was using the BMR and Harris benedict equations. I got a negative result when i used the following information just by curiosity: Age: 80 Height :1feet 0 inches (ie 12 inches) weight :22 pounds ...
Is there a benefit to eating excess calories while strength training? Programs like Starting Strength suggest that a novice should be eating many calories in excess of what is needed, and that in the ...
Apples, celery, cabbage, and etc. are considered "negative" calorie foods. While I understand that the "negative" portion of that statement is largely mythical in nature, as they are actually just ...
After I work out (6-7pm), I eat a post workout meal which will largely consist of low GI carbs (like wholewheat pasta or sweet potato), veg (onions, peppers, tomatoes and spinach usually) and a ...
I never thought I'd be saying this...but I need to be eating more. I recently switched to a new medication which has been suppressing my appetite to the point that I can go all day without eating. I ...
I'm using DailyBurn.com as my guide/tracking system for losing weight and I always seem to hit my recommended carb limit for the day really easily. I really like eating rice, pasta and bread. To put ...
Every now and then I'll indulge in an extravagant dessert, such as a brownie sundae, which contains as many calories as I'd normally eat for dinner. What is the best way to nutritionally compensate ...
If I'm on a calorie deficit and trying to burn fat, at what point do I start burning muscle instead of fat? How can I be sure that I'm eating enough to minimize muscle loss, but remain on a calorie ...