4
votes
3answers
310 views

Why Aren't I More Tone?

For the last four months I have been doing the Insanity workout. During this time I have decreased the amount of food I eat to about 1800-2000 calories a day. I drink the recommended amount of water ...
0
votes
1answer
890 views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
1
vote
1answer
309 views

Only 500 Calories even though other GDA values have been achieved [closed]

UPDATE 2: Managed to get all nutritional values correct, and have got the calories upto 1000. Still missing 500 calories. If everything else is ok, but calories are missing 500, is that OK for ...
1
vote
3answers
567 views

Help me adjust the GDA for my BMR to lose weight

Based on GDA (Guideline Daily Amounts), the GDA for someone who has a BMR (Basal Metabolic Rate) of 2500 calories a day is: Calories 2500.00 kcal Protein 55.00 g Carbohydrate ...
3
votes
2answers
213 views

Calories to grams

I am trying to work out how much fat, carbs, and protein I should be consuming daily based on my BMR which is around 2025 calories. Apparently you're supposed to have 500 calories less than your BMR ...