4
votes
3answers
360 views

Why Aren't I More Tone?

For the last four months I have been doing the Insanity workout. During this time I have decreased the amount of food I eat to about 1800-2000 calories a day. I drink the recommended amount of water ...
0
votes
1answer
964 views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...