6
votes
2answers
940 views

Does exercise REALLY increase the basal metabolism rate for any significant length of time after the exercise is over?

I am new to this site, but have read several questions and answers here that are related to this question and have found different contradictory answers. Some say that the only effect is that a ...
5
votes
1answer
625 views

What is the benefit of eating excess calories when strength training?

Is there a benefit to eating excess calories while strength training? Programs like Starting Strength suggest that a novice should be eating many calories in excess of what is needed, and that in the ...