2
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7answers
595 views

What can cause an unexpected weight gain with constant workouts and calorie control?

I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that. On top of ...
3
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1answer
770 views

Weight gain diet for a Pescetarian?

I was weight gaining/lifting about 5 years ago on a diet consisting of a lot of chicken, beef and tuna. However, I stopped, and have since then stopped eating factory farmed meats, and now have a ...