Calories is an energy measurement of the amount of energy obtained from food that is available through cellular respiration.

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Counting calories and following the limit [closed]

I want to ask how do you count the calories for example of something with undefined calories like a soup or some new sort of home made sandwiches. Also I would like to know how can I calculate my ...
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136 views

What are the factors affecting in burning Calories?

I'm running in treadmill everyday for 10 minutes with speed of 6kmph. The treadmill shows the amount of calories burnt is around sixty. My question is only Time,speed and distance determines the ...
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59 views

Get calories from nutritional information [closed]

I'm eating a pack of biscuits and on the label the following information is given: Nutritional information per 100g of product Carbohydrates - 75g Proteins - 6g Fat - ...
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63 views

Calculate burned calories (Running) without heart rate [duplicate]

I need some formulae to calculate the burned calories for jogging. The information I have would be: gender, weight, age, pace (speed), fractional grade, and time. What I have now is the following ...
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77 views

How does exhaustion impact calorie expenditure?

While answering this question, I researched some formulas for energy expenditure when running. None of the formulas I found took into account the factor of exhaustion when calculating calories burned. ...
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56 views

How to solve major calorie deficiency problem for very active person on plant-based diet with insufficient appetite? [closed]

I follow a plant-based diet - basically Joel Furhman's diet as outlined in his books. No oils, no processed foods. I'm a very active female, 27 years old and working out on average 1-2 hours a day, ...
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64 views

gym exercises to maximise basal metabolic rate?

I've read that muscle-building exercises, specially core exercises like squats with high-weight load, will increase the basal metabolic rate, thus increasing the caloric intake to stay at the same ...
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2answers
123 views

What is the minimum amount of calories?

I'm a 260lb 5'10.5" male trying to lose some weight. I'm also on a really really tight budget. I have about $100 a month I can spend on food at the moment so I'm really trying to go as cheap as ...
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146 views

Is there any practical difference between “calories” and “calories from fat”? [closed]

I was eating a frozen yogurt earlier and noticed the nutrition label said: Calories 200 Fat Cal. 70 I'm not sure what to make of this. I'm guessing 200 is the total calories, 70 of which comes from ...
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2k views

How many calories would a programmer (or somebody who is mostly at a desk) burn on a daily basis? [closed]

I need to know how many calories one would burn if they just sat at a desk all the time on their 9-5.
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1k views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
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0answers
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Kettlercise, calories burnt

I never heard of Kettlercise before so looked at some videos. Kettlercise doesn't look very demanding. Less heavy breathing than my 12 minute/mile pace jogs. There are very impressive claims about ...
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44 views

Best exercises to improve cardiovascular system in relation to calorie spent?

The title says all, I'm a male, 5% body fat, 18 years smoker that is already struggling to eat enough to earn muscle with minimal fat gain on a clean bulk diet (relying on supplements only when can't ...
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42 views

Calories Burnt whilst excercising [duplicate]

What is the best way to calculate calories burnt whilst exercising, mainly running without the use of a website or app. I am looking for a formula, it only needs to be an estimate. Thanks.
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27 views

How to calcuate the calories burned during running [duplicate]

I would like to know are there any forumla for that? The formula should better take the age, weight, height, gender running disatance, time for the calcuation Ref calcuator ...
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1answer
66 views

I really want to pick up weight I'm too skinny [duplicate]

I am a 18 year old boy which suppose to look healthy n fit and have a great built but instead I look like a broomstick and I hate that so much I have tried many things such as drinking eggs and milk ...
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1answer
281 views

Leg extension machine: Calculate calories burned and watt [closed]

I'm making an app to put on my leg extension machine and to make it track my exercises (movements up and down) and store them in my sports tracker (Garmin Connect). I have all the data needed (every ...
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1answer
72 views

How many Honey do I need for a UltraMarathon 80K and 4400meters D+? [closed]

I plan to drink Honey as my source of glycogen for a Ultra Marathon of 80 Kilometers and 4400 meters D+, I'm planning to do it between 12 and 14 hours, so my question is How much milliliters of Honey ...
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2answers
818 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
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131 views

How does 200g of toast relate to 500g of weight loss? [closed]

When I look at my 'calorie counter app' it says that two slices of Peanut Butter Toast (assuming 200g) are roughly 1427 kJ of energy. Then when I look at this post - I see a rule There are a ...
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1answer
197 views

Drinking pure olive oil [closed]

I want to gain weight and I'm thinking about drinking large amounts of olive oil to get more calories in my body. Is there an issue with drinking 100ml (~800 calories) at once?
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1answer
75 views

Is there any info available on how to measure daily eating calories perfectly? [closed]

I am trying the measuring calorie eating for reducing fat but couldn't find a way to measure the calories i am eating ..Is there any ways to do this perfectly ? thanks Shihab
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1answer
46 views

diet alternatives [closed]

I'm 24 y.o. male, 173cm, 86kg, currently trying to lose fat and not lose muscles / means OR My current diet is Breakfast (~7.00): oatmeal / cottage cheese / eggs (~10.00 - 11.00): some ...
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2answers
103 views

Cola Zero: What are the effects [closed]

Bascially you gain weight if you intake more calorie than what you actually burn. So, if I take cola zero, which has 1 kcal per can, does that make me fat or gain weight? What are the disadvantages? ...
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1answer
155 views

Why is the weight not falling off me? [duplicate]

I am 145 pounds and 170 cm tall & female. Before I started the gym 2 months ago I already had a decent body (no exercise except an occasional walk and used to eat junk food all the time - I was ...