I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
I have noticed a difference in my workouts when the only factor I change is the temperature of the room in which I workout. I am aware that there are risks and benefits to exercising in hotter ...