I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?
I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
I cycle 140 miles a week and do a high, medium and light intensity kettlebell workout. It seems to me like I need a high carb and high (ish) protein diet to sustain this. Currently I eat anything but ...
The title says all, I'm a male, 5% body fat, 18 years smoker that is already struggling to eat enough to earn muscle with minimal fat gain on a clean bulk diet (relying on supplements only when can't ...