I'm a vegetarian and would like to go on a low carb (preferably no carb) diet. Currently I am getting about 200grams of protein from protein shakes and eggs. Until now I have been eating rice, ...
I came across something I hadn't heard before in a low carb cookbook I own. It says: However, in GO-Diet, Dr. Goldberg and Dr. O'Mara explain that in actuality, most of the lactose (milk sugar) ...
If calories are a measure of energy, and protein contains more calories per gram than carbohydrates then how does Atkins work? What is the difference between the energy provided by the 'carbs' and the ...