I'm doing some analysis about the body deriving energy from ketones vs glycogen. I'm looking for data about how much more/less (I'm guessing less) ketone use is vs glycogen in terms of oxygen ...
A friend of mine has sent me a book by John Kiefer on Carb Backloading that seems to be an interesting premise. Basically - it looks like it's the foundation of ketosis but you’re allowed to eat ...
I am going to shift to a new diet : The Cyclical Ketogenic Diet. I read and understood in general what is it about but i have two questions: When they say High fat intake, is it a specific type of ...
What different is going on in the initial stage of a cyclic ketogenic diet than after each 'carb up' weekend?
With the cyclic ketogenic diet, initially it takes roughly 2 to 4 weeks (or so I've been told) before the diet becomes easier and you start ketosis. I'm assuming that in this time the body is using up ...