I'm a vegetarian and would like to go on a low carb (preferably no carb) diet. Currently I am getting about 200grams of protein from protein shakes and eggs. Until now I have been eating rice, ...
I want to lose weight. I have signed up to DailyBurn to keep track of my weight with weekly weigh ins. I was confused over the different diets available (Atkins and Paleo were top runners up), so ...
I'm trying to put together a nutritional plan for myself for weight loss combined with cardio to keep me healthy and active, but am finding it difficult to incorporate fibre without overdoing the ...
What's the best form to get carbohydrates in prior to running, and how much should one take in, and how long before the workout? I know I had an easier time running when I had some breaded and fried ...
I know that a lot of runners stock up on carbs before a run. What is the benefit of this? I've heard some people say that you'll "hit a wall" if you don't take in some carbs before running. I'm ...
People these days seem to all be crazy about low carb, slow carb, Atkins, and South Beach diets, but the USDA Food Pyramid suggests we eat more grains than anything else in a day, with at least half ...