4
votes
2answers
511 views

Eating enough carbohydrates to build muscle

There is an issue I always surpressed my mind of: the necessary carbohydrates per day. One thing I learned a while ago is the importance of consuming at least 20 gram of protein per 3-4 hours in ...
2
votes
1answer
138 views

Should I eat before a workout or just during the day

I've heard several theories regarding when you should eat, especially protein. Eat carbs before a workout and protein in a "window" of 30mins after a workout. Eat through the day. so that in the end ...
1
vote
1answer
317 views

Only 500 Calories even though other GDA values have been achieved [closed]

UPDATE 2: Managed to get all nutritional values correct, and have got the calories upto 1000. Still missing 500 calories. If everything else is ok, but calories are missing 500, is that OK for ...
1
vote
1answer
453 views

Lean body weight protein requirements + GDA

Using the calculator: http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm, I've finally had a chance to work this out properly by measuring myself as last time I did it based on guesses. ...
1
vote
3answers
606 views

Help me adjust the GDA for my BMR to lose weight

Based on GDA (Guideline Daily Amounts), the GDA for someone who has a BMR (Basal Metabolic Rate) of 2500 calories a day is: Calories 2500.00 kcal Protein 55.00 g Carbohydrate ...
3
votes
2answers
220 views

Calories to grams

I am trying to work out how much fat, carbs, and protein I should be consuming daily based on my BMR which is around 2025 calories. Apparently you're supposed to have 500 calories less than your BMR ...
1
vote
1answer
315 views

Hay diet's effectiveness

Does the Hay diet (essentially not mixing protein based food with carbohydrate based foods in the same meal) actually produce good results? Are such restrictions unhealthy or excessive?