I am going to shift to a new diet : The Cyclical Ketogenic Diet. I read and understood in general what is it about but i have two questions: When they say High fat intake, is it a specific type of ...
What constitutes a low carb diet? I've been trying to limit daily intake of of carbohydrates in my diet to under 100g. Would limiting it even lower improve results in terms of weight loss? Also, ...
I am trying to lose lbs and I was told that if I eat rice I will feel fuller faster. So is this true? Is it healthy to eat rice everyday? Are some kinds or rice really better than others? Are there a ...
I am trying to work out how much fat, carbs, and protein I should be consuming daily based on my BMR which is around 2025 calories. Apparently you're supposed to have 500 calories less than your BMR ...
I'm using DailyBurn.com as my guide/tracking system for losing weight and I always seem to hit my recommended carb limit for the day really easily. I really like eating rice, pasta and bread. To put ...