There is an issue I always surpressed my mind of: the necessary carbohydrates per day. One thing I learned a while ago is the importance of consuming at least 20 gram of protein per 3-4 hours in ...
Carbohydrates are stored in the muscles as glycogen. It is a major energy source for weight lifting. I want to know if a muscle can only use the glycogen stored in itself or can it borrow glycogen ...