People these days seem to all be crazy about low carb, slow carb, Atkins, and South Beach diets, but the USDA Food Pyramid suggests we eat more grains than anything else in a day, with at least half ...
I've been wondering about this for some time now. A LOT of diets include sweet potatoes as a source of complex carbs, which would be just fine, if I lived in US. Since I don't there aren't any ...
How do you determine if something is good carb or bad carb? Reason I ask is after a month of hardcore working out I realized my body has changed. While I was eating five meals a day with very low ...