Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?
I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
One thing I've never been good at is eating very healthily, but I work out a lot, cycling 15 miles a day and circuit training or weights most evenings. However, I'm struggling to lose that last bit of ...
Is it ok if I mix my BCAA with liquid crab power and take it while doing my workout, is there any reaction to it?