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Endurance activities and carbohydrates: when are they needed

Generally, I keep my carbohydrates low, less than 100 grams a day if I can. I do a fair amount of running and strength training. I participate in regional amateur competitions for the same. I'll be ...
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Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?

I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
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Ketone bodies vs glycogen cycle

I'm doing some analysis about the body deriving energy from ketones vs glycogen. I'm looking for data about how much more/less (I'm guessing less) ketone use is vs glycogen in terms of oxygen ...