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2answers
34 views

What do I have to eat immediately after workout?

This question differs a little from others which I found here ! Basically, I need to gain weight, both general weight and muscles. So what should I eat, just after finishing my workout ? Is it ok to ...
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0answers
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Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?

I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
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0answers
125 views

Ketone bodies vs glycogen cycle

I'm doing some analysis about the body deriving energy from ketones vs glycogen. I'm looking for data about how much more/less (I'm guessing less) ketone use is vs glycogen in terms of oxygen ...