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2answers
43 views

To lose fat in ketosis should I avoid fatty foods?

I'm 95kg, 195cm tall. Aiming to lose some fat, eating < 50g carbs a day. I know I need fat to generate ketones for healthy brain function, should I avoid eating fat so that my body uses my own ...
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0answers
37 views

Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?

I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
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0answers
18 views

How are different foods measured when nutrition is calculated? Are shells/cores/peels taken into account?

I am quite new to fitness and I have started to measure my daily nutrition income. I am using online service https://cronometer.com/ where you put the meal how much you have eaten and all nutritions ...
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33 views

Ketone bodies vs glycogen cycle

I'm doing some analysis about the body deriving energy from ketones vs glycogen. I'm looking for data about how much more/less (I'm guessing less) ketone use is vs glycogen in terms of oxygen ...