Mr. Olympia competitor Ben Pakulski advises: Pre-workout. No carbs. Why no carbs? Neurological focus. Neurotransmitter focus. I find that I get much better brain focus in my training and ends ...
Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?
I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
I'm doing some analysis about the body deriving energy from ketones vs glycogen. I'm looking for data about how much more/less (I'm guessing less) ketone use is vs glycogen in terms of oxygen ...