This question differs a little from others which I found here ! Basically, I need to gain weight, both general weight and muscles. So what should I eat, just after finishing my workout ? Is it ok to ...
Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?
I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
I'm doing some analysis about the body deriving energy from ketones vs glycogen. I'm looking for data about how much more/less (I'm guessing less) ketone use is vs glycogen in terms of oxygen ...