Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.

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Training not having any apparent effect

I'm 45, 5'10 (178cm) and 77kg, live in the French alps and I'm into skiing and mountain biking, and I'm trying to raise my overall fitness, though not for any competitive purpose. I don't have a huge ...
4
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5answers
195 views

How much more cardio for fat loss?

26 years old, 160 lb, roughly 20% body fat. I eat a pretty normal vegetarian diet. I avoid soda, fruit juice, anything with sugar. Maybe one can of soda or a candy bar per week at the most. I do eat ...
0
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3answers
70 views

Food prior to intense cardio

I have recently been on a mission to lose weight and have successfully managed to lose 20 kgs in 4 and a half months via circuit training thrice a week and 8K runs twice a week. I have gone down from ...
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2answers
60 views

How can i get some motivation for re-starting my workouts?

My name is Frederico Azevedo and i'm new here in stack exchange. First of all, i'm sorry for my english. It is not my first language. I am overweight and i really need to lose some weight, not just ...
2
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2answers
111 views

Should i be just doing weights or add cardio too

I am 25 now. I kind of felt like i was too slim and weak; so joined the nearest gym in Feb 2014. I really feel good. The gym trainer gave me diet schedules and as a part of it, i take 4 eggs a day. I ...
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2answers
50 views

How long can the work periods in HIIT be?

Usually the recommendations for HIIT workouts involve 20 second high intensity work followed by an equivalent or greater rest period. Or Tabata, which invoves 20 second work followed by a 10 second ...
0
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1answer
23 views

Machine's direction 'maintain certain speed' and calories shown on the machine

I use one type of lateral trainer for thighs for cardio. The gym I go to have two such machines. After each minute or so, one of the machines shows me: 'you've to maintain 280 spm speed' (what's spm ...
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2answers
84 views

Is this routine and diet good and should I continue doing it?

I started going to a gym a week ago because I want to build lean muscle and stay healthy, I'm 5'6" and 75kg. The coach gave me a beginner's plan, but I'm skeptical about it. I'm not sure if I'm on the ...
4
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1answer
104 views

Angiogenesis due to exercise

I was wondering if exercise only leads to more capillary bloodvessels, or if on the long term you can also grow more of the larger bloodvessels (e.g. if smaller bloodvessels grow wider).
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3answers
839 views

Coffee with sugar after cycling (or any cardio)?

There is ample discussion on the internet suggesting that we need carbs after exercise (for example here and here). The second link also shows contradicting answers: complex carbs vs simple sugars. ...
3
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1answer
97 views

Calories measured by these skiing like cardio machines in the gym?

Hello and thanks for reading my question. I like using the following type of skiing like machines in the gym which I'll describe, I couldn't find a name for it: I have to rest my both hands leaning ...
0
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2answers
52 views

Is it better to run 3 ten mile runs with food breaks or one 24-26 mile run when training for a marathon?

Is it better to run 3 ten mile runs with food breaks or one 24-26 mile run when training for a marathon? How would this translate to a race time?
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1answer
114 views

Tabata calorie burn with 4 minute excersie

I have started doing cardio from one Youtube channel which is showing that in 84 min I can burn around 1000 calories (but 1000 is not my goal). I do gym also so I want to burn till 400-500 calories. ...
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3answers
86 views

Correct workout regime

I am a complete beginner. I have started with the cardio exercises in the gym. The treadmill, the elliptical stepper and the cycle. On the treadmill I run at 10kmph for 10 minutes. On the cycle I ...
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1answer
90 views

How to compensate for extended cardio as body builder

I'm am doing body building as a hobby with 4 training sessions a week lasting for 60 to 90 minutes. I had good results with an intake of around 3.500 calories per day, the usual low carb diet. My goal ...
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1answer
47 views

How to maintain calorie with exercise

I have few doubt about calories. (3 questions) My measurement : Height 5 feet 11 inches Weight: 75 Kg Other than at my lower belly, I have not much visible fat in my body. Lets for an example, I ...
0
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2answers
81 views

Calorie calculation, consumption and side effects of minimum intake

In short, my question is "How actually calorie calculation works?" Now, I will try to describe my question in detail. While surfing net I found a calculator which claimed that it can identify my ...
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2answers
137 views

Does Jack3d Micro increase Metabolism?

I am over weight and I need to lose weight. I am planning to hit back to Gym soon and work hard on the Cardio. Of course Diet is really important and I need to be careful what I am eating. I am ...
4
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2answers
134 views

When doing HIIT, how long should your intervals be?

I currently do a 1:2 ratio of high to low intensity. My high intensity interval lasts 60 seconds, and my low intensity one lasts 120 seconds. I do this on either the elliptical or the heavy bag (I'm ...
4
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1answer
49 views

Can starting regular exercise cause a breathing issue?

Hi I have just started doing regular cardiovascular exercise but I have found that I am sometimes struggling to feel satisfied when taking breaths and need to really breathe deeply or yawn but it ...
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3answers
174 views

Can aerobics make you grow taller?

I am 15 and will turn 16 in two months. I am 5'2" and I'm much shorter than all of the relatives. However everyone on my paternal side is about my height or shorter. My mum is 5'4" and my Dad is 5'7". ...
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1answer
105 views

Is 20 minutes of HIIT cardio on a stationary bike going to kill recovery on 5/3/1 + Trimuvirate?

to make a long question short, I'm currently doing Wendler's 5/3/1 with the Triumvirate assistance. I'm following the exercises he has in his book as part of the triumvirate because I am interested in ...
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5answers
670 views

Information overload makes me unsure of how to lose fat weight

Good morning, I am an avid lurker here and I try to answers that I feel confidently knowledgeable about to answer but after much reading between answers to my own questions, other questions, and ...
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3answers
54 views

Cardio: Energy boost and improved fitness

I do cardiovascular work for two reasons of equal importance... For the betterment of my fitness For the post-workout increase in mental energy and well being I usually do some intervallic type ...
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2answers
79 views

Should one replace burned calories?

Question: Should you replace calories burned after exercise (specifically when you already take exercise levels into account while calculating your food goals)? Example: I calculate my ...
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2answers
112 views

What do we mean by “aerobic” and “anaerobic”?

I'm sure there are lots of us who aren't so clear on the distinction "aerobic" and "anaerobic": exercise, running, conditions, and so on. So: what is the difference between the two?
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1answer
133 views

Where does the myth come from that doing heavy squats means you have high cardiovascular endurance?

In the StrongLifts report there's a section where the author discusses being able to easily run and jog with moderate endurance if you can squat heavy weight such as 300lb. But I don't buy it. I am ...
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4answers
101 views

If I am at risk for health condition caused by overweight/obesity, what's the fastest way to cure myself (reduce weight/fat/etc)? [duplicate]

If my increasing weight is causing problems (and I am at high risk of getting problems, e.g. cardiovascular, my doctor said) - what are the fastest, most effective and most "urgent" steps to take to ...
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2answers
123 views

Cardio and muscle growth

I have spent 7 years doing practically no exercise at all and eating all the crap I wanted. Weird thing is that during all this time I have been pretty muscular. Recently I started doing some ...
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1answer
33 views

thick/jumbo jump ropes

Does anyone have experience with a polydac jumprope? They seem to range from 1 inch to 2 inches and from 2lbs to 7lbs? I'm use to using a standard and speed jump rope, but these look like an ...
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2answers
244 views

Is wiping off sweat during “indoor” cardio counterproductive?

I do about an hour or so of high-intensity cardio each day, usually on an arch trainer or elliptical, depending on what's available. I find that I sweat a lot. The workout itself doesn't feel ...
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232 views

Do I lose muscle mass if I do anaerobic exercises throughout my diet?

I'm on a diet for a month now. It consist of 5 meals with a sum of 1700 calories per day (2000 is the stable calorie intake per day for me). My diet has a high amount of protein (3 times body mass) ...
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52 views

Building cardio and lungs

I am 6'3 297 lbs at 37% body fat , it's bad I know I'm only 26 and have smoked 1-2 packs a day for 14 years. As of Christmas 2013 I have stopped smoking completely no relapses or cravings. I was ...
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227 views

How big of a role do genes play in strength/fitness potential?

Many people brush off many factors by assuming person X is weaker than person Y because person X works harder(incorrect assumption). It is a fact that person X may work much harder, more thorough, ...
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1answer
108 views

should i join gym or not..? [duplicate]

I am turning 19yr nw and i have an athlete body weighting only 60kg my height is 5.8feet and nw for gaining muscle i am joining gym. my diet is almost good i eat 8 chapatis (Indian bread) per day and ...
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146 views

What is the difference between cadence and tempo in spinning?

My instructor makes a lot of use of the terms cadence and tempo in the spinning class, but I have not been able to get a satisfactory answer on what the difference between the two is. What is the ...
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1answer
68 views

How much cardio for a 1 hour workout?

I gym for atleast one hour (+15m sometimes), 2-3 times a week. I do 10 minutes on an elliptical, 5 on a stationary cycle and 10 minutes on a treadmill. Then I do strength exercises. Is this the ...
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116 views

Best workout time vs eating time

At the beginning of the year, i started my own weight loss plan (eat less, move more), and it was successful in that i lost just over 3 stone (44lbs). It slowed down a lot after 4 months and i more or ...
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0answers
32 views

A guy having big belly should do cardio or weight training? if both, than in what order? [duplicate]

The guy do not want to get 6 packs abs or attrative musclular body. He just want to shed some weight to lead healthy , disease free life.
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198 views

Upper-body cardio

I have a knee injury, so I cannot do things like running, cycling, jumping, or virtually anything else that puts pressure on the legs. What are good upper-body exercises that I could use to burn fat? ...
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1answer
98 views

Do any particular exercise regimes consume excess cholesterol?

I've searched for questions about cholesterol before, and haven't found a satisfactory answer; most seemed to be all speculation and little fact. I was wondering whether the generally accepted strict ...
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3answers
162 views

Burned only 225 cals in 25 minutes doing cardio. Is it less or adequate for a 5 feet 114 pound girl?

I did only cardio workout in the gym today: 10 mins incline walk at 5.8 kmph with incline 4 - 50 cals 8 min repeat of same incline walk - 50 cals cross trainer at intensity 2 for 12 mins - 100 cals ...
2
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1answer
55 views

What exersise routine would I be able to do which would prepare me for pre-employment physical assessment outline below?

I have just been given the info on a pre-employment physical assessment for a job I am looking at. There are 5 components and I can see obvious answers to achieving some of the goals but some are ...
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1answer
189 views

Is Hypercapnia (high CO2 in the blood) Normal In Distance Runners?

I have been running 20 miles a week (three hour long runs, monday, thursday, and saturday) for a long long time. Last year in my annual physical I had a venous blood carbon dioxide level of 29. This ...
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1answer
66 views

Different ways to calculate heartrate zones

My heartrate is 65 at rest and top heartrate i can get while biking is 191. My goal is to burn some extra fat so i try to get i the 60%/70% zone for optimal fat burning. Now i find there are 2 ways ...
4
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1answer
178 views

What is the correct dose and frequency of aerobic exercise for unconditioned middle age people?

This is the general question: How often and how long should do soft aerobic exercise a middle-aged man in his 40s, provided that he his healthy but out of shape? If possible, please focus your answer ...
4
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1answer
775 views

how many high intensity interval training (HIIT) schedules can/should I do per week?

I am currently training for marathons (half & full) coming up in quick successions. My best is 1 hr 44 min for a half marathon. I haven't attempted the full marathon yet. But I have got the ...
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2k views

How can I get more “toned”?

Some background: I'm 6'1 and weigh approximately 152 lbs. I want to be toned (muscular and cut). Not big, but I want my muscles to be showing even when I don't flex. I especially want a six pack. ...
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1answer
116 views

How to get the best cycling results / improvements in 30 days?

I have a bet with someone who can cycle just a little bit better than me. Our average is about 30 km/h for 75 km in a group. We always cycle together with some friends on Monday evenings (using Racing ...
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2k views

Why is “Starting Strength” the most highly regarded workout regime on the Internet?

Starting Strength is a excellent resource for overall strength training and invaluable for powerlifters. However, I feel for the majority of people who are new to fitness, Starting Strength is an ...