Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.

learn more… | top users | synonyms (1)

3
votes
2answers
78 views

Should I jump rope even though I suffer from flat feet?

I have flat feet. I don't think it's that severe though. It was my leg day a couple of days back and I did squats, lunges, exntensions, curls and some rope jumps. However, today, my left knee hurts. ...
1
vote
3answers
67 views

What is the basic definition of cardiovascular exercise?

I once heard that basic definition of cardiovascular exercise is "exercise that increase heartbeat for a specific amount of time" Is this true? If yes, can I choose any exercise(like toe touching,leg ...
4
votes
4answers
168 views

climbing 8 floor stairs daily is it a good practice

Every day I climb 8 stories of stairs. I'm 23, and my friends say if we daily climb 8 stories that in the future there will be knee problems and all. Are they right? If so can you suggest any better ...
6
votes
6answers
2k views

Very overweight person trying to get fit

I'm very overweight, 6'1, 142 kgs (313 pounds) 36 years of age. I had a work accident a few years ago and never really got active after and then I felt too "big" to exercise but I want to fight that ...
1
vote
1answer
73 views

Cardio or Strength training?

I'm absolutely new to fitness and want to start exercising. So which should I start first? I want to build lean masculine body.
0
votes
0answers
45 views

Best exercises to improve cardiovascular system in relation to calorie spent?

The title says all, I'm a male, 5% body fat, 18 years smoker that is already struggling to eat enough to earn muscle with minimal fat gain on a clean bulk diet (relying on supplements only when can't ...
1
vote
3answers
119 views

Cardio at training days or not?

So at the moment, i'm working out in 3 splits: Split: Leg + Shoulder, Tuesday Split: Chest + Biceps, Thursday Split: Back + Triceps, Saturday This is just for building up muscles, but now i ...
0
votes
0answers
40 views

Is there a minimum intensity a strength program needs (payoff=0 below that threshold)?

I'd really appreciate some advice on a specific question I have about my workout programme. I am a 34 year old male of medium build, 1.80m (5ft10") tall. My purpose is simply to be "fitter", meaning a ...
5
votes
1answer
94 views

Is HIIT healthy practiced long term?

I have done steady rate cardio for the bulk of my cardio exercises. I recently found out about HIIT and it's after burner effect and am interested to give it a try. I am still apprehensive about ...
0
votes
0answers
12 views

Should i do my cardio before weight training or after my weight training? [duplicate]

Should i do my cardio before weight training or after the weight training ?
5
votes
3answers
110 views

Steady state interval vs high intensity interval for running endurance

I am looking at building endurance and all round fitness with the hopes of being able to run half marathon to marathon length runs, non competitively. I have very limited experience with running ...
2
votes
1answer
53 views

What healthy foods won't effect my cardio

What healthy types of foods would be healthy enough for me to keep running my long distances and not negativity effect my running?
2
votes
1answer
43 views

Can HIIT be done at a lower resistance?

during the high interval phase, can i do it in a high intensity but low resistance? or the resistance should be also high to be more effective in fat burning? i've been doing HIIT on elliptical ...
0
votes
1answer
115 views

Differences between low intensity and high intensity cardios [closed]

What is the differences between a low intensity and a high intensity cardio session? Pros Cons What are they meant for(fat burning? resistance?)
2
votes
2answers
49 views

What do I need to incorporate into my exercise regime to have an as complete schedule as possible?

I am obese (300 pounds now, down 40 pounds) and have been for the better part of my life. As I've acquired a great interest in medicine and sports medicine I've decided to shed most of my weight and ...
1
vote
0answers
51 views

Battle Rope Workouts

There are two Battle Rope workouts I plan to do in the same session: (Workout #1) An HIIT workout as explained here. (Workout #2) Strengthening the core by isolating it using these routines. What ...
1
vote
2answers
103 views

What's the importance of cardio in bulking phase?

I know that cardio exercises are really important to fat burn and heart health. But, for a amateur bodybuilder in bulking phase, cardio are really necessary? What's the importance of doing it? ...
2
votes
1answer
33 views

Plantar Fasciitis help

A little over a year ago I was on the first day of the second month of insanity and felt something "snap" in my left foot. It hurt like hell for a week and has remained an intermittent pain ever ...
3
votes
2answers
130 views

How do I know if I'm fit for triathlon?

I am signed up for a triathlon in June 2016, It goes from 9 AM-9 PM, we must run 30 miles, bike 60 miles, and swim 3. I believe I am fit for it because I can bike 15 mph forever on, but I swam a half ...
1
vote
1answer
88 views

How can I effectively decrease my heart rate (during and after exercise)?

I often have a very high heart rate when doing cardiovascular exercise even if I try to keep low intensity when doing it. I mostly run or swim and I would like to be able to keep a lower heart rate ...
0
votes
2answers
86 views

Need help dropping body fat to 8-12%? [duplicate]

So I am a 16 yr old young male nearing 17, about 160 Ibs, about 6'0, and in the 13-15% body fat range. I'd like to get down to 8-12% instead. Currently, I train my chest, traps, triceps, and legs ...
5
votes
1answer
67 views

What is the physiological mechanism of 'gaining stamina' for a particular exercise

A recent question centered on the fact that higher and higher rep counts for an exercise (e.g. pushups) stop building strength, but 'build stamina.' Do they in fact build any sort of muscle-specific ...
6
votes
2answers
212 views

How much harder is it to burn calories in hot weather?

I make walks to try to keep a little fit and to burn calories/fat. At a temperature of about 16°C I can walk 10K in just above 2 hrs with almost no rest and not being excessively tired afterwards. I ...
4
votes
4answers
240 views

It is possible to achieve low body fat % without cardio?

I want to have a six pack but I absolutely hate cardio. And, I already do 4 hours of martial arts every week. Is it possible to get a single digit body fat % without cardio?
-2
votes
3answers
138 views

Should I do additional cardio?

If I ride my bike to the gym, which is a mile from my house, and back home, should I do cardio at my gym? I am also lifting weights 4 times a week alternating between chest, delts, triceps and then ...
2
votes
2answers
160 views

I am sweating while lifting?

I lift for an hr. and a half every other day... I have noticed that as I get further in(after 1 hr. of lifting I am breaking a sweat...) my face turns red and I sweat. Should this occur with weights? ...
15
votes
8answers
6k views

Is it okay to swim in the middle of a lake?

So I live in Wisconsin, and I take my motor boat out on Lake Michigan every week or so during this Summer, usually about 30 or 40 miles out. I am literally the only one out there. It's water as far as ...
-2
votes
2answers
152 views

Will eating lots of eggs and peanut butter, and drinking a lot of milk help bulk you?

If I eat 5 eggs a day, have 3 tablespoons of peanut butter, and 36 ounces of white fat free milk a day combined with moderate weights and cardio each day, is this healthy?
0
votes
0answers
18 views

Help with obtaining torso abs [duplicate]

I was wondering how I might be able to obtain abs. I would already say I have a lifestyle suited to gaining them. Every day of the week apart from Monday (rest day) I go running/biking anywhere from 2 ...
0
votes
1answer
60 views

Physical exercise or weight training for Burning extra fats on cheek,neck and belly? [duplicate]

I am 172 cm and 76 kg. I have a little bit fat on cheek,neck and belly. I am working-out in gym from past 4 months. I have good result with my body muscles(Biceps,Chest,Shoulder,back,legs) But I ...
1
vote
1answer
75 views

Will this workout build strong muscles for an intermediate bodybuilder?

So if I go to the gym 5 days a week and do this sort of workout with about 1700 calories a day, healthy diet with a mesomorph bodytype and about 8.5 hours of sleep each night, will this routine build ...
2
votes
2answers
88 views

Will biking 5 miles 5 days a week shrink or strengthen my leg muscles?

So I am training for a triathlon, I am biking 5 miles a day 5 days each week. I also do a chest-biceps workout rotating every other day 5 days a week. I figure that presses, incline presses, curls, ...
3
votes
1answer
42 views

Can you calculate % of V02 max at which you're working using pulse ox readings?

Can you calculate % of V02 max at which you're working (assuming it's >100%) by measuring change in blood oxygenation with a pulse ox? My understanding is that working at >100% VO2 max means you're ...
5
votes
1answer
78 views

How to adapt couch to 5k for treadmill?

I had a look at the "treadmill version" on the c25k website, but it has runs lasting < 2 minutes. The treadmill that I want to use, is very slow changing speeds - I'm concerned that going from walk ...
3
votes
0answers
57 views

Hemoglobin levels and cardio capacity

I am a blood donor, giving about 0.5L blood approx every 3-4 months. Last time I was in to give blood, I had a short chat with the nurse about Hgb levels in blood, recuperating after the donation and ...
5
votes
5answers
247 views

How to reduce fatigue at the gym

I used to go to the gym 2-3 years ago. But now I rarely go, because after a break I can't really do any cardio: after 7-15 minutes at a treadmill I get really tired. I usually go 10-14kmph and going ...
4
votes
4answers
311 views

Walking very fast for 30 minutes, twice a day. In which measure is that “aerobic exercise”?

I walk every day 30 minutes from my apartment to my office in the morning, and then another 30 minutes back in the evening. I do it at a very fast pace. I would say I walk as fast as one can fast ...
6
votes
4answers
606 views

Workout Suggestions for a 260lbs person that wont cause serious injury on the joints

I am 6"1 and around 264.5lbs (or around about 120kg). I really love working out and i have been losing some weight, but i can't do cardiovascular training or most body-weight type training due to the ...
2
votes
1answer
76 views

Loss of Appetite since exercise

I have increased cardio by minimal amount and feel less hungry .... This is good for cutting out snacks but I feel as if I'm forcing myself to eat full breakfast, medium lunch, light dinner. Any ...
4
votes
3answers
143 views

Increase cardio for a heavyweight MMA fighter?

I'm a bigger guy, 6 foot tall, about 250 pounds, go to an MMA gym 3-4 times a week (more when time allows) and a regular gym once or twice a week. My boxing/kickboxing/Muay Thai is on point, both for ...
-1
votes
2answers
40 views

Training with a stitch is good or bad? [closed]

Sometimes when I begin training, I get a stitch. I'm simply wondering whether there is any issue with resisting the pain and continuing? People say that you should listen to your body if it's ...
2
votes
1answer
79 views

Cardio exercies are no longer looking beneficial to lose weight

Five years ago, I had my weight up to 84 kg. I hit the gym continuously for 8 months at that time. Also, I excluded all chapattis and rice from my meals. As a result, I lost almost 10 kg. But after ...
5
votes
2answers
221 views

Good distance for continuous running/jogging for beginners?

I'm starting to get into running, and as you might expect, i have to alternate walking and running/jogging. What is a good, reasonable, or expected distance for me to continuously run without ...
2
votes
1answer
143 views

Can't run for more than ~1700 ft [closed]

So I'm trying to get into better shape, who isn't? And from what I've seen, some combination of aerobic training and weight training is the best way to do it, exercise-wise. Also, from what I've read ...
1
vote
1answer
41 views

Why am I experiencing DOMS in my legs when I'm currently not working out?

I feel Delayed Onset Muscle Soreness in my thighs, however I do not work out. The only thing I do in the gym is cardio. I do the elliptical for about 45 minutes a few times per week at a very fast ...
5
votes
3answers
232 views

How much rest time is necessary between intense cardio sessions?

I've often heard it recommended to allow for an "off day" between strength training a specific muscle group to give it time to recover, and thus grow stronger. However, I haven't heard the same for ...
2
votes
2answers
85 views

What fitness activities can I do with my partner?

So, my life has changed pretty drastically over the past year. Both me and my fiancée have gotten new full-time jobs, and have moved into the country. However, this means that our lifestyle has ...
2
votes
3answers
224 views

Carrying 10kg while doing cardio

I lost about 10kg. At the beginning, i was able to burn more calories because of the extra 10kg. If I carry a backpack of 10kg with me now while using elliptical cycle, will the burn rate be same ...
4
votes
3answers
178 views

Ideal length of a cardio for someone who is losing weight

In a similar question the following is stated however I've read online that 30 minutes is better. Is there any conclusive study or research on the ideal length of a cardio for someone who is losing ...
3
votes
1answer
165 views

How hard I should push myself?

How hard I should push myself? I started to enjoy pushing my limits, thankfully :) I use elliptical cycle for cardio for at least 30 mins a day. On average I use it at level 8/8, with 14kmh and ...