Tagged Questions
7
votes
1answer
807 views
What should I eat or drink before jogging?
I'm planning to run at least 5 times a week with the aim to lose weight and improve my overall health. Now I want to know how should prepare myself with regards to eating and drinking to get the most ...
4
votes
2answers
233 views
HRM that shows time-in-zone?
Does anyone know of a heart rate monitor that specifically does this: Say your target HR is a given band or zone, perhaps 115-125. I want a display that shows total elapsed time, inside, that zone. ...
8
votes
1answer
257 views
Is 10,10,10 as good as 30?
My problem: For aerobic exercise, my target heart rate is 120. I aim to exercise at that level for say 30 minutes per day.
Now, if I "walk as hard as possible" I only get to about 100, 105.
...
