Tagged Questions

1
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Aerobic on days before weight lifting

I know the key behind weight lifting and strength training is giving your body time to rest, recover, and build muscle. So you can't go back to gym or even biking the day after. What about the day ...
3
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2answers
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Does aerobic exercise training change resting metabolism?

My question is basically whether aerobic exercise training makes one more effective at utilizing a greater proportion of FFAs (free fatty acids) as opposed to glucose under resting conditions. So this ...