I'm currently training 3x a week for mainly strength and progressing fine, but I find that my rest times between sets are ridiculously long and if I don't take them, I'm not able to finish my sets.For ...
I know the key behind weight lifting and strength training is giving your body time to rest, recover, and build muscle. So you can't go back to gym or even biking the day after. What about the day ...
My question is basically whether aerobic exercise training makes one more effective at utilizing a greater proportion of FFAs (free fatty acids) as opposed to glucose under resting conditions. So this ...