I'm 24, 1,83 cm and 70kg (6ft 0in, 155 lbs). Technically I'm not underweight but I could use some bulk. I have started doing some weight training (about 3 days a week) and I plan to get a personal ...
I searched on the internet for some women fitness plans for my girlfriend, a but lot of them are to lose weight. But she is slim, and I wanted some training for weight gain, and to strengthen her ...