I am 25yo 170cm x 57kg and I like run I started running 3 years ago, because I wanted to lose weight, so after few months I get rid of 25kg~, after that I continued running more seriously, and I ...
I am doing cardiovascular and weight training excercise since past two months. Also, I am following strict diet habits (more protein and vegetables). What I am observing is that my abdominal region ...
I read lot of questions on reducing belly fat in this forum. I am also suffering from large fat around my abdomen. i have started exercise (weight training + cardio) and leading with healthy food ...
I am 20 years old and don't have much room or time for much equipment or a gym membership. When I was in highschool about 10kg ago I had my 6 pack everything but since working I've put on that 10kg ...
I have a long-standing (no pun intended) injury which gets worse when doing any kind of leg exercise that puts strain on the groin area. For example sit-ups, press-ups and plank exercises all cause ...