Tagged Questions
4
votes
2answers
124 views
Which are examples of “higher intensity cardio”?
In a comment I was told:
What you want to do is focus on higher intensity cardio. That will both strengthen your heart making your body more effective at transporting nutrients/oxygen during ...
1
vote
3answers
11k views
How many Burpees do I have to do per day to lose a lot of fat fast?
I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
1
vote
2answers
128 views
What are the effects of an intense 10 minute workout?
I came across this video.
In it the man essentially makes you do 10 dumbbell squats, followed by a similar exercise where you swing your arm out forwards, followed by 10 half burpees. You then take a ...
1
vote
2answers
598 views
Is its safe to stop between intervals on the treadmill?
Usually when I run intervals on the treadmill I warm up for a few minutes and then set the machine to my desired speed and begin training. Between intervals I stop completely jumping off to the sides ...
3
votes
2answers
391 views
Is this still HIIT? How can I tweak my routine?
I've been doing interval training on the treadmill for quite some time now. My routine started out with a simple minute-minute preset regime on an inexpensive treadmill which I have since killed with ...
