Usually the recommendations for HIIT workouts involve 20 second high intensity work followed by an equivalent or greater rest period. Or Tabata, which invoves 20 second work followed by a 10 second ...
I have started doing cardio from one Youtube channel which is showing that in 84 min I can burn around 1000 calories (but 1000 is not my goal). I do gym also so I want to burn till 400-500 calories. ...
I currently do a 1:2 ratio of high to low intensity. My high intensity interval lasts 60 seconds, and my low intensity one lasts 120 seconds. I do this on either the elliptical or the heavy bag (I'm ...
to make a long question short, I'm currently doing Wendler's 5/3/1 with the Triumvirate assistance. I'm following the exercises he has in his book as part of the triumvirate because I am interested in ...
Good morning, I am an avid lurker here and I try to answers that I feel confidently knowledgeable about to answer but after much reading between answers to my own questions, other questions, and ...
I have a collapsed arch in one of my feet due to a past injury. I have doctor-prescribed orthotics and have been cleared for any and all exercise activity. My primary goal is weight loss. It seems ...
I'm doing the Tabata Workout. I can easily spend more than the 4m/day on it. I work from home so I can take a 5m break and ride the exercise bike anytime I like. Would there be a benefit from doing ...
How many minutes of cardio do you think I need to replace a 20 minutes hiit traditional session on a certain day that I suddenly want? (And I mean with the cardio of skipping rope at 70-85% of my ...