I have a collapsed arch in one of my feet due to a past injury. I have doctor-prescribed orthotics and have been cleared for any and all exercise activity. My primary goal is weight loss. It seems ...
I'm doing the Tabata Workout. I can easily spend more than the 4m/day on it. I work from home so I can take a 5m break and ride the exercise bike anytime I like. Would there be a benefit from doing ...
How many minutes of cardio do you think I need to replace a 20 minutes hiit traditional session on a certain day that I suddenly want? (And I mean with the cardio of skipping rope at 70-85% of my ...