Tagged Questions
4
votes
2answers
1k views
Overtraining my legs doing both cardio and leg workouts
I work out three times a week, using a full body workout plan, doing one leg exercise each time (squats, lunges, deadlifts, with the largest weight I can lift, so it's quite challenging). Two-three ...
8
votes
5answers
4k views
How can I recover more quickly from leg-intensive cardio workouts?
It seems that every time I do a leg-intensive cardio workout, like stair climbing, intense elliptical machine, or running more than 3-4 miles, my legs take forever to bounce back. They don't hurt so ...
