I was considering taking part in marathon, but recently I came across this article. To summarize, the author claims that long distance running, and actually any cardio done for hours at or above 65 ...
Does exercise REALLY increase the basal metabolism rate for any significant length of time after the exercise is over?
I am new to this site, but have read several questions and answers here that are related to this question and have found different contradictory answers. Some say that the only effect is that a ...
My question is basically whether aerobic exercise training makes one more effective at utilizing a greater proportion of FFAs (free fatty acids) as opposed to glucose under resting conditions. So this ...