If I am at risk for health condition caused by overweight/obesity, what's the fastest way to cure myself (reduce weight/fat/etc)?
If my increasing weight is causing problems (and I am at high risk of getting problems, e.g. cardiovascular, my doctor said) - what are the fastest, most effective and most "urgent" steps to take to ...
Because I get shin splints easily, I do cardio workouts by walking up steep inclines. My routine is this: I raise my heart rate to 180 for 30 minutes straight with only a water break in the middle. ...
I work out three times a week, using a full body workout plan, doing one leg exercise each time (squats, lunges, deadlifts, with the largest weight I can lift, so it's quite challenging). Two-three ...