Tagged Questions

1
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1answer
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Is my cardio routine too intense?

Because I get shin splints easily, I do cardio workouts by walking up steep inclines. My routine is this: I raise my heart rate to 180 for 30 minutes straight with only a water break in the middle. ...
4
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2answers
1k views

Overtraining my legs doing both cardio and leg workouts

I work out three times a week, using a full body workout plan, doing one leg exercise each time (squats, lunges, deadlifts, with the largest weight I can lift, so it's quite challenging). Two-three ...