Tagged Questions
9
votes
2answers
760 views
Should I exercise when my muscles are aching?
I exercised for the first time in a long time yesterday. This is what I did:
500 jumping jacks at moderate pace
100 jumping jacks at fast pace
10 min of running in place at moderate pace
100 ...
10
votes
2answers
2k views
Having joint pain and “cracking” after getting back to working out with weights
I have been getting back into working out (both running and weights) and its going pretty well as i am getting back into it and being pretty consistent.
The one issue is that i have started to get a ...
