145 pounds, 170cm tall, female. been doing cardio & weight lifting for 2 months with good diet, goal is to lose body fat and gain muscle. what is the science behind doing weights before/after ...
I was expecting to get a bit more cardio from a BodyPump but experience was different. I felt like I have done a full body strength session. Should I go for less weights? And do I need a rest day ...
Lately, I have been going to the gym at 9 PM (assume for the question that I can't go earlier in the day). I usually get home around 10:15 PM and then try to get to sleep by around 11:30 PM. I am ...
I have been getting back into working out (both running and weights) and its going pretty well as i am getting back into it and being pretty consistent. The one issue is that i have started to get a ...
I currently do cardio and weight training, but my friend is trying to get me to take yoga. The biggest benefit seems to be flexibility. Are there any other big benefits to yoga versus these other ...
How much gap should there be between weight training and cardio? Usually I work out 5 days a week in the morning and sometimes do cardio and some days do weights, but I have been thinking about going ...
I do several times a week strength and cardio training (Thai boxing, to be specific), but also try to mix in extra weight sessions to build up muscle mass. Is it good or bad to mix these two? I've ...