2
votes
2answers
168 views

Developing a training routine outside the gym

I am a CS student and hence spend long hours sitting on my desk. I am trying to establish a routine targeted towards cardio (since I have had asthma in the past) and building muscle mass(since my ...
4
votes
1answer
107 views

What kind of workout regimen can get me back in it?

When I was in college, I used to pretty good at keeping up a decent workout schedule (three days a week during normal times, at least one day a week during extremely stressful exam weeks). My ...
1
vote
3answers
225 views

Weights before or after cardio session?

I am a 21 year old male weighting 99kg. I already have my diet managed, but it is a more weight loss orientated diet currently (I understand about needing to eat more to gain muscle etc.) I am ...
7
votes
2answers
180 views

How do I perform an assessment workout?

I've decided to run an Olympic Triathlon: Swim: 1.5 km (0.93  mi) Cycle: 40 km (24.8  mi) Run: 10 km (6.2  mi) and need to assess where I'm at in order to build a workout schedule on my own. ...
3
votes
2answers
364 views

Is it a good idea to only do cardio?

I'm an ectomorph and because of lots of reasons, I cannot (or chose not to) do weights. But I can work on cardio (run, swim etc.) Is this a good idea (only cardio but no weights)? My diet is fairly ...
2
votes
5answers
28k views

How many Burpees do I have to do per day to lose a lot of fat fast?

I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
3
votes
3answers
262 views

What is the “kernel” for a 4 decade training program for physical fitness?

Almost all training programs or workout routines are focused on the very short term, e.g. 90 days, 12 weeks and similar. My questions is about the "kernel" (key elements in a wide sense) for a ...
3
votes
2answers
2k views

Should I take days off from working out - regardless of what my workout schedule is?

I'm currently working out where I alternate between cardio and weightlifting, and on my weightlifting days I alternate the body parts I target. Doing this I work out everyday, the idea being since ...
4
votes
1answer
290 views

How much cardio for someone with an athletic build?

For someone who is skinny, has an athletic build, and is trying to put on weight through strength training, how much cardio should they include in their workout? Currently, my workout routine is ...
5
votes
2answers
188 views

Weights versus cardio, or weights with cardio

This is specific to an obese individual. For weight loss - is it better to first focus on cardio, and then move on to weights, or is the combination a better approach? And why?