Tagged Questions
4
votes
1answer
88 views
What kind of workout regimen can get me back in it?
When I was in college, I used to pretty good at keeping up a decent workout schedule (three days a week during normal times, at least one day a week during extremely stressful exam weeks). My ...
1
vote
3answers
184 views
Weights before or after cardio session?
I am a 21 year old male weighting 99kg. I already have my diet managed, but it is a more weight loss orientated diet currently (I understand about needing to eat more to gain muscle etc.)
I am ...
7
votes
2answers
163 views
How do I perform an assessment workout?
I've decided to run an Olympic Triathlon:
Swim: 1.5 km (0.93 mi)
Cycle: 40 km (24.8 mi)
Run: 10 km (6.2 mi)
and need to assess where I'm at in order to build a workout schedule on my own.
...
3
votes
2answers
207 views
Is it a good idea to only do cardio?
I'm an ectomorph and because of lots of reasons, I cannot (or chose not to) do weights. But I can work on cardio (run, swim etc.)
Is this a good idea (only cardio but no weights)?
My diet is fairly ...
1
vote
3answers
11k views
How many Burpees do I have to do per day to lose a lot of fat fast?
I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
3
votes
3answers
231 views
What is the “kernel” for a 4 decade training program for physical fitness?
Almost all training programs or workout routines are focused on the very short term, e.g. 90 days, 12 weeks and similar.
My questions is about the "kernel" (key elements in a wide sense) for a ...
3
votes
2answers
2k views
Should I take days off from working out - regardless of what my workout schedule is?
I'm currently working out where I alternate between cardio and weightlifting, and on my weightlifting days I alternate the body parts I target. Doing this I work out everyday, the idea being since ...
4
votes
1answer
262 views
How much cardio for someone with an athletic build?
For someone who is skinny, has an athletic build, and is trying to put on weight through strength training, how much cardio should they include in their workout?
Currently, my workout routine is ...
5
votes
2answers
169 views
Weights versus cardio, or weights with cardio
This is specific to an obese individual. For weight loss - is it better to first focus on cardio, and then move on to weights, or is the combination a better approach? And why?
