I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
So I am a 16 yr old young male nearing 17, about 160 Ibs, about 6'0, and in the 13-15% body fat range. I'd like to get down to 8-12% instead. Currently, I train my chest, traps, triceps, and legs ...