I would really appreciate the help on how to lose muscle mass in the thigh area? Ever since I recovered from weight loss (40kg back up to 46kg, age 20, female, 1.66m), I started taking lysine and ...
So I am a 16 yr old young male nearing 17, about 160 Ibs, about 6'0, and in the 13-15% body fat range. I'd like to get down to 8-12% instead. Currently, I train my chest, traps, triceps, and legs ...