Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.

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Should I do cardio if I want to gain muscle weight and lose fat?

I'm 24, 1,83 cm and 70kg (6ft 0in, 155 lbs). Technically I'm not underweight but I could use some bulk. I have started doing some weight training (about 3 days a week) and I plan to get a personal ...
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540 views

Is this still HIIT? How can I tweak my routine?

I've been doing interval training on the treadmill for quite some time now. My routine started out with a simple minute-minute preset regime on an inexpensive treadmill which I have since killed with ...
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2answers
2k views

Should I take days off from working out - regardless of what my workout schedule is?

I'm currently working out where I alternate between cardio and weightlifting, and on my weightlifting days I alternate the body parts I target. Doing this I work out everyday, the idea being since ...
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2answers
1k views

Does cardio burn fat differently than burning calories though non-cardio workouts?

I have read over and over again that you can't target specific areas to lose fat in. Also we know that if we burn more calories than we consume, we lose weight. My question is then: Does it make a ...
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2answers
771 views

Difference between cutting calories and cardio (with regard to fat loss)?

Whenever someone says they are looking to lose weight or burn fat, the universal answer seems to be diet+cardio. I myself am guilty of always recommending people get on a cardio program in addition to ...
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4answers
8k views

Will a boxing bag as my primary workout be okay for my cardio and weight loss?

I am 20 years old and don't have much room or time for much equipment or a gym membership. When I was in highschool about 10kg ago I had my 6 pack everything but since working I've put on that 10kg ...
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3answers
105 views

Training not having any apparent effect

I'm 45, 5'10 (178cm) and 77kg, live in the French alps and I'm into skiing and mountain biking, and I'm trying to raise my overall fitness, though not for any competitive purpose. I don't have a huge ...
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2answers
116 views

Best workout time vs eating time

At the beginning of the year, i started my own weight loss plan (eat less, move more), and it was successful in that i lost just over 3 stone (44lbs). It slowed down a lot after 4 months and i more or ...
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1answer
204 views

Correct position on an upright exercise bike?

Let's say I use something similar to the exercise bike shown below. When I used to do track, my friends told me while exercising on this machine, to keep a straight back (maybe even a little leaned ...
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1answer
186 views

Is it okay to continue workouts while fasting?

I'm fasting (water only) for an undetermined amount of time (7-14 days) for personal reasons, but I want to continue my workouts so I don't fall out of the habit. I'm afraid if I let myself skip them ...
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2answers
399 views

Is it a good idea to only do cardio?

I'm an ectomorph and because of lots of reasons, I cannot (or chose not to) do weights. But I can work on cardio (run, swim etc.) Is this a good idea (only cardio but no weights)? My diet is fairly ...
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1answer
195 views

How best to address a strength/cardio imbalance?

I recently took the Adult Fitness Test outlined in the President's Fitness Challenge. The test is broken down into 3 sections: Aerobic Fitness, Muscular Strength and Flexibility, and you are scored ...
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1answer
97 views

Calories measured by these skiing like cardio machines in the gym?

Hello and thanks for reading my question. I like using the following type of skiing like machines in the gym which I'll describe, I couldn't find a name for it: I have to rest my both hands leaning ...
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3answers
2k views

Running vs Insanity vs P90X

I am 25yo 170cm x 57kg and I like run I started running 3 years ago, because I wanted to lose weight, so after few months I get rid of 25kg~, after that I continued running more seriously, and I ...
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2answers
250 views

Does aerobic exercise training change resting metabolism?

My question is basically whether aerobic exercise training makes one more effective at utilizing a greater proportion of FFAs (free fatty acids) as opposed to glucose under resting conditions. So this ...
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3answers
844 views

Coffee with sugar after cycling (or any cardio)?

There is ample discussion on the internet suggesting that we need carbs after exercise (for example here and here). The second link also shows contradicting answers: complex carbs vs simple sugars. ...
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6answers
33k views

How many Burpees do I have to do per day to lose a lot of fat fast?

I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
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3answers
5k views

Cold and fever after doing extensive cardio sport?

Every Sunday I do soccer in the morning for two hours where I run non stop and sweat extensively. After the sport I take a shower and take the bus home, but by the time I get home my dry and clean ...
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4answers
222 views

Weight loss routine

I am really looking for some help on how to lose weight and increase my core strength. I am 22 years old, weigh around 76kg and my height is 5ft 8 inchs. Basically I am overweight. My aim is to reach ...
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3answers
2k views

Am I doing too much cardio for losing weight?

I am a 270 pound male that would like to lose weight and body fat. I am doing cardio every day twice a day for 45 minutes each session. I am also using weight lifting machines three times a week. Am I ...
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2answers
1k views

How should I prepare for a marathon on an elliptical machine?

I recently got excited about the idea of running a marathon on an elliptical machine after reading this post on livestrong.org: Colonel Mastrianna, the U.S. Air Forces in Europe Manpower, Personnel, ...
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1answer
55 views

What exersise routine would I be able to do which would prepare me for pre-employment physical assessment outline below?

I have just been given the info on a pre-employment physical assessment for a job I am looking at. There are 5 components and I can see obvious answers to achieving some of the goals but some are ...
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2answers
399 views

2 weekly 1 hour cardio sessions vs 4 weekly sessions of 30 min

What is better for health, 2 weekly sessions of 1 hour of cardio or 4 weekly sessions of 30 minutes of cardio? Both at 65-85% of my max heartrate.
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1answer
330 views

Is it necessary to use different types of cardio machines?

Or to put it another way - is there a benefit to alternating between e.g. the treadmill and the stationary bike, other than making it a bit more interesting. I mostly asked because right now I'm ...
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4answers
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Exercises while recovering from groin injury/surgery

I have a long-standing (no pun intended) injury which gets worse when doing any kind of leg exercise that puts strain on the groin area. For example sit-ups, press-ups and plank exercises all cause ...
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2answers
265 views

Is wiping off sweat during “indoor” cardio counterproductive?

I do about an hour or so of high-intensity cardio each day, usually on an arch trainer or elliptical, depending on what's available. I find that I sweat a lot. The workout itself doesn't feel ...
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1answer
66 views

Different ways to calculate heartrate zones

My heartrate is 65 at rest and top heartrate i can get while biking is 191. My goal is to burn some extra fat so i try to get i the 60%/70% zone for optimal fat burning. Now i find there are 2 ways ...
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2answers
174 views

Developing a training routine outside the gym

I am a CS student and hence spend long hours sitting on my desk. I am trying to establish a routine targeted towards cardio (since I have had asthma in the past) and building muscle mass(since my ...
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1answer
261 views

I feel acidity after running

Daily i run for 15 minutues on treadmill. After 10 minutes, it started feeling of acidity in food pipe. What would you like to suggest in this context?
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111 views

Should i be just doing weights or add cardio too

I am 25 now. I kind of felt like i was too slim and weak; so joined the nearest gym in Feb 2014. I really feel good. The gym trainer gave me diet schedules and as a part of it, i take 4 eggs a day. I ...
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2answers
51 views

How long can the work periods in HIIT be?

Usually the recommendations for HIIT workouts involve 20 second high intensity work followed by an equivalent or greater rest period. Or Tabata, which invoves 20 second work followed by a 10 second ...
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1answer
191 views

Is Hypercapnia (high CO2 in the blood) Normal In Distance Runners?

I have been running 20 miles a week (three hour long runs, monday, thursday, and saturday) for a long long time. Last year in my annual physical I had a venous blood carbon dioxide level of 29. This ...
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306 views

Can I do cardio exercises after an appendicitis operation? [closed]

I got operated on 3rd of January this year (it was an appendicitis operation). The surgery was open. Now its been more than 3 months and I have putted on a lot of weights. I just wanted to do cardio ...
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689 views

How to follow up TRX suspension training workout?

I'm in a TRX suspension class at my gym three days a week that lasts for only 25 min, although they work us pretty hard. I don't really feel like lifting weights after I finish. I usually have the ...
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228 views

Weights before or after cardio session?

I am a 21 year old male weighting 99kg. I already have my diet managed, but it is a more weight loss orientated diet currently (I understand about needing to eat more to gain muscle etc.) I am ...
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7answers
451 views

Am I eating right? or way too much?

I'm 25, in good shape(maybe a few kilos over weight), doing a desk job. Recently I started working out hard, and changed what I eat to healthy options. My goal is to lose weight and build muscles. I ...
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1answer
197 views

What is the exercise called that works your and inner thighs while on your back?

I do this a lot when I'm watching TV. I lie on my back sometimes with my hands behind my head or to my side. I put both of my feet straight up together in the air (perpendicular to my body, I look ...
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1answer
794 views

Chest pain while running over 160 bpm

I've started running again after a 4 month period of inactivity due to bronchitis. Used to be a sporty guy up to five years ago (I'm 35 now) then almost nothing until last year. Last year everything ...
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1answer
526 views

Best way of eating after exercise for reducing belly fat

I have much large belly fat as compared to upper body. Daily i do weight training (45min to 1 hr) + cardiovascular (45 min). I want to make upper body muscles , simultaneoulsy want to reduce my large ...
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1answer
1k views

Women's fitness plan for weight (muscle?) gain

I searched on the internet for some women fitness plans for my girlfriend, a but lot of them are to lose weight. But she is slim, and I wanted some training for weight gain, and to strengthen her ...
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273 views

Fat and protein breakdown

I know that after depletion of glycogen body starts to use fat for fuel. If I continue working an hour or more in this state, does my body start to use proteins for energy after a while? I have some ...
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1answer
1k views

Running the same day as lifting weights?

I am interesed in getting prepared for a 10km race, and also increase the muscles size of my shoulders and arms. For this, I am working at home with weights to work shoulders and triceps one day, ...
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2answers
60 views

How can i get some motivation for re-starting my workouts?

My name is Frederico Azevedo and i'm new here in stack exchange. First of all, i'm sorry for my english. It is not my first language. I am overweight and i really need to lose some weight, not just ...
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3answers
86 views

Correct workout regime

I am a complete beginner. I have started with the cardio exercises in the gym. The treadmill, the elliptical stepper and the cycle. On the treadmill I run at 10kmph for 10 minutes. On the cycle I ...
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2answers
283 views

Does the temperature of the water, while taking a shower after cardio, matters?

I'm remailn skeptical to a comment of a collegue, who claims that after making some cardio training, water temperature while taking a shower immediately after training prevents you from keeping ...
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7k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
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213 views

What are the effects of an intense 10 minute workout?

I came across this video. In it the man essentially makes you do 10 dumbbell squats, followed by a similar exercise where you swing your arm out forwards, followed by 10 half burpees. You then take a ...
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134 views

Help me calculate my “Meursault / Hours” equivalent?

Here we have Meursault the town, and here we have the end result: http://www.drouhin.com/en/wines/bottle/meursault.jpg Now. When I exercise, my target heart rate according to The Walking Site is ...
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1answer
26 views

Can I do both weight training and Body pump?

I was expecting to get a more cardio from a body pump but experience was different. I felt like I have done a full body strength session. Should I go for less weights ? And do I need a rest day ...
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110 views

Is 20 minutes of HIIT cardio on a stationary bike going to kill recovery on 5/3/1 + Trimuvirate?

to make a long question short, I'm currently doing Wendler's 5/3/1 with the Triumvirate assistance. I'm following the exercises he has in his book as part of the triumvirate because I am interested in ...