Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.

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Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
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218 views

What are the effects of an intense 10 minute workout?

I came across this video. In it the man essentially makes you do 10 dumbbell squats, followed by a similar exercise where you swing your arm out forwards, followed by 10 half burpees. You then take a ...
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135 views

Help me calculate my “Meursault / Hours” equivalent?

Here we have Meursault the town, and here we have the end result: http://www.drouhin.com/en/wines/bottle/meursault.jpg Now. When I exercise, my target heart rate according to The Walking Site is ...
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123 views

Is 20 minutes of HIIT cardio on a stationary bike going to kill recovery on 5/3/1 + Trimuvirate?

to make a long question short, I'm currently doing Wendler's 5/3/1 with the Triumvirate assistance. I'm following the exercises he has in his book as part of the triumvirate because I am interested in ...
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154 views

What is the difference between cadence and tempo in spinning?

My instructor makes a lot of use of the terms cadence and tempo in the spinning class, but I have not been able to get a satisfactory answer on what the difference between the two is. What is the ...
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292 views

Aerobic on days before weight lifting

I know the key behind weight lifting and strength training is giving your body time to rest, recover, and build muscle. So you can't go back to gym or even biking the day after. What about the day ...
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382 views

Signs in reduction of belly fat

I am doing cardiovascular and weight training excercise since past two months. Also, I am following strict diet habits (more protein and vegetables). What I am observing is that my abdominal region ...
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207 views

Aerobic VS Aerobic + Weight lifting

I've been doing lots of aerobic exercise to lose weight: almost 2 hours of vigorous boxing three times a week. I now want to dedicate more time to my regimen: should I complement that exercise with ...
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35 views

Will 20 minutes of jump rope per day improve long distance running?

I do intervals of 2 minutes of jump rope with a 1 minute break in between each interval, during which I walk around briskly. Will this improve my long distance running time?
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114 views

cardio before or after weights?

145 pounds, 170cm tall, female. been doing cardio & weight lifting for 2 months with good diet, goal is to lose body fat and gain muscle. what is the science behind doing weights before/after ...
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87 views

Is this routine and diet good and should I continue doing it?

I started going to a gym a week ago because I want to build lean muscle and stay healthy, I'm 5'6" and 75kg. The coach gave me a beginner's plan, but I'm skeptical about it. I'm not sure if I'm on the ...
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38 views

What specific health benefits do I receive by pursuing each of the triathlon disciplines separately?

That is, what do I gain from swimming that I don't from running, and from running that I don't from cycling, etc. Some of the answer is obvious, with different muscle groups, but I'm curious about ...
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3k views

What is a good time to row 10,000m on a Concept C2 rowing machine?

Just starting to get back into exercising after a 3 year absence (and letting myself go a bit). I recently started rowing as it is quite intense and involves the full body. I'd just like to know what ...
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802 views

What causes knee pain after cardio?

I have been having knee pain after I do running, cycling, or any cardio workout that uses my legs. How can this be solved? The duration for which I do cardio is around 20-30 minutes, and I also do ...
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1answer
91 views

How to compensate for extended cardio as body builder

I'm am doing body building as a hobby with 4 training sessions a week lasting for 60 to 90 minutes. I had good results with an intake of around 3.500 calories per day, the usual low carb diet. My goal ...
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144 views

Where does the myth come from that doing heavy squats means you have high cardiovascular endurance?

In the StrongLifts report there's a section where the author discusses being able to easily run and jog with moderate endurance if you can squat heavy weight such as 300lb. But I don't buy it. I am ...
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126 views

Cardio and muscle growth

I have spent 7 years doing practically no exercise at all and eating all the crap I wanted. Weird thing is that during all this time I have been pretty muscular. Recently I started doing some ...
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288 views

Do I lose muscle mass if I do anaerobic exercises throughout my diet?

I'm on a diet for a month now. It consist of 5 meals with a sum of 1700 calories per day (2000 is the stable calorie intake per day for me). My diet has a high amount of protein (3 times body mass) ...
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2k views

push up routine for lean and toned chest

I am doing push ups every day in the following manner: 1: 2 X 14 standard push ups 2: 2 X 10 declined push ups 3: 2 X 8 push ups using fists I often heard doing push ups other day build chest ...
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162 views

Is my cardio routine too intense?

Because I get shin splints easily, I do cardio workouts by walking up steep inclines. My routine is this: I raise my heart rate to 180 for 30 minutes straight with only a water break in the middle. ...
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46 views

why am i suddently so worn out in cardio?

I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all ...
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100 views

Optimum amount of aerobic exercise to induce Angiogenesis for bodybuilding purposes?

So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
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Is its safe to stop between intervals on the treadmill?

Usually when I run intervals on the treadmill I warm up for a few minutes and then set the machine to my desired speed and begin training. Between intervals I stop completely jumping off to the sides ...
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240 views

How big of a role do genes play in strength/fitness potential?

Many people brush off many factors by assuming person X is weaker than person Y because person X works harder(incorrect assumption). It is a fact that person X may work much harder, more thorough, ...
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54 views

Is it better to run 3 ten mile runs with food breaks or one 24-26 mile run when training for a marathon?

Is it better to run 3 ten mile runs with food breaks or one 24-26 mile run when training for a marathon? How would this translate to a race time?
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Calorie calculation, consumption and side effects of minimum intake

In short, my question is "How actually calorie calculation works?" Now, I will try to describe my question in detail. While surfing net I found a calculator which claimed that it can identify my ...
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52 views

Building cardio and lungs

I am 6'3 297 lbs at 37% body fat , it's bad I know I'm only 26 and have smoked 1-2 packs a day for 14 years. As of Christmas 2013 I have stopped smoking completely no relapses or cravings. I was ...
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65 views

Do I just have to forget about lifting weights?

Started gym 2 months ago - 5 days a week (1 hour cardio, 1 hour weights). 145 pounds, 170cm, female. I am eating a calorie deficit and realize my gains are only newbie gains.. I will forever be ...
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47 views

How to maintain calorie with exercise

I have few doubt about calories. (3 questions) My measurement : Height 5 feet 11 inches Weight: 75 Kg Other than at my lower belly, I have not much visible fat in my body. Lets for an example, I ...
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152 views

Does Jack3d Micro increase Metabolism?

I am over weight and I need to lose weight. I am planning to hit back to Gym soon and work hard on the Cardio. Of course Diet is really important and I need to be careful what I am eating. I am ...
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246 views

Can aerobics make you grow taller?

I am 15 and will turn 16 in two months. I am 5'2" and I'm much shorter than all of the relatives. However everyone on my paternal side is about my height or shorter. My mum is 5'4" and my Dad is 5'7". ...
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67 views

Losing body fat

I'm currently assisting my dad in losing a significant amount of weight. He's 60, 6'0", weighs 230lbs (104kg) and eats very healthily, maintaining a well balanced diet. The trouble is he doesn't ...
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55 views

Cardio: Energy boost and improved fitness

I do cardiovascular work for two reasons of equal importance... For the betterment of my fitness For the post-workout increase in mental energy and well being I usually do some intervallic type ...
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68 views

How much cardio for a 1 hour workout?

I gym for atleast one hour (+15m sometimes), 2-3 times a week. I do 10 minutes on an elliptical, 5 on a stationary cycle and 10 minutes on a treadmill. Then I do strength exercises. Is this the ...
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122 views

How to get the best cycling results / improvements in 30 days?

I have a bet with someone who can cycle just a little bit better than me. Our average is about 30 km/h for 75 km in a group. We always cycle together with some friends on Monday evenings (using Racing ...
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128 views

Getting back in shape: beating the odds against sedentary work-routines and team sports mentality

I am soon turning 27 and am in bitter realization that the years are working against me, physically speaking. I have a very compact body, at 177 cm.s I weigh around 94 kg.s even though I do not have a ...
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274 views

What is the equivalent of a 20 minutes hiit session in minutes of cardio?

How many minutes of cardio do you think I need to replace a 20 minutes hiit traditional session on a certain day that I suddenly want? (And I mean with the cardio of skipping rope at 70-85% of my ...
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35 views

Why do you have a lower heart rate while training in the pool?

1) I've read that your heart rate is lower in the pool. Why is this? 2) Also how does the lower heart rate impact your cardiovascular health? Is it good or bad to that the pool lowers your heart ...
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23 views

Machine's direction 'maintain certain speed' and calories shown on the machine

I use one type of lateral trainer for thighs for cardio. The gym I go to have two such machines. After each minute or so, one of the machines shows me: 'you've to maintain 280 spm speed' (what's spm ...
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37 views

thick/jumbo jump ropes

Does anyone have experience with a polydac jumprope? They seem to range from 1 inch to 2 inches and from 2lbs to 7lbs? I'm use to using a standard and speed jump rope, but these look like an ...
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109 views

should i join gym or not..? [duplicate]

I am turning 19yr nw and i have an athlete body weighting only 60kg my height is 5.8feet and nw for gaining muscle i am joining gym. my diet is almost good i eat 8 chapatis (Indian bread) per day and ...
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1answer
427 views

What should your calendar be AFTER you get done with Rushfit?

We made it all the way through Rushfit advanced calendar. Now where do we go? We would like to stay with the same workouts that are on the calendar. Should we start over at the last 2 months, 1 ...
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1answer
955 views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
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59 views

Regurgitating during exercise

So yesterday I did 55 minutes on the treadmill, the settings were 30 minutes at 9mph and 25 minutes at 8mph, all 55 minutes were done at 2% incline... then I did some squats, nothing heavy, it was ...
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71 views

Food prior to intense cardio

I have recently been on a mission to lose weight and have successfully managed to lose 20 kgs in 4 and a half months via circuit training thrice a week and 8K runs twice a week. I have gone down from ...
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2answers
80 views

Should one replace burned calories?

Question: Should you replace calories burned after exercise (specifically when you already take exercise levels into account while calculating your food goals)? Example: I calculate my ...
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32 views

A guy having big belly should do cardio or weight training? if both, than in what order? [duplicate]

The guy do not want to get 6 packs abs or attrative musclular body. He just want to shed some weight to lead healthy , disease free life.
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Exercises with a Torn Wrist Tendon [closed]

For the past month, I noticed that I developed about a 1/2 inch size lump on my left inner wrist. I suspected it was a cyst, but after seeing the hand surgeon I was told that I have a torn Flexor ...