Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.

learn more… | top users | synonyms (1)

3
votes
2answers
131 views

Best workout time vs eating time

At the beginning of the year, i started my own weight loss plan (eat less, move more), and it was successful in that i lost just over 3 stone (44lbs). It slowed down a lot after 4 months and i more or ...
3
votes
1answer
372 views

Correct position on an upright exercise bike?

Let's say I use something similar to the exercise bike shown below. When I used to do track, my friends told me while exercising on this machine, to keep a straight back (maybe even a little leaned ...
3
votes
2answers
516 views

Is it a good idea to only do cardio?

I'm an ectomorph and because of lots of reasons, I cannot (or chose not to) do weights. But I can work on cardio (run, swim etc.) Is this a good idea (only cardio but no weights)? My diet is fairly ...
3
votes
2answers
316 views

Does aerobic exercise training change resting metabolism?

My question is basically whether aerobic exercise training makes one more effective at utilizing a greater proportion of FFAs (free fatty acids) as opposed to glucose under resting conditions. So this ...
3
votes
1answer
219 views

How best to address a strength/cardio imbalance?

I recently took the Adult Fitness Test outlined in the President's Fitness Challenge. The test is broken down into 3 sections: Aerobic Fitness, Muscular Strength and Flexibility, and you are scored ...
3
votes
2answers
71 views

Does cardio effect the amount of protein I absorb after a weight lifting session?

I know there is a window for drinking my protein shake after lifting weights, about 15-30 mins after I finish the session. But if after my session, I do about 45 minutes of cardio, how will that ...
3
votes
1answer
222 views

Calories measured by these skiing like cardio machines in the gym?

Hello and thanks for reading my question. I like using the following type of skiing like machines in the gym which I'll describe, I couldn't find a name for it: I have to rest my both hands leaning ...
3
votes
0answers
57 views

Hemoglobin levels and cardio capacity

I am a blood donor, giving about 0.5L blood approx every 3-4 months. Last time I was in to give blood, I had a short chat with the nurse about Hgb levels in blood, recuperating after the donation and ...
3
votes
2answers
112 views

I'm missing my left leg, What can I do for exercise? [duplicate]

I need help, like 4 months ago. I can't seem to get out this hole I'm in. I cant move around really well. I have gained so much weight. I need advice.
3
votes
0answers
179 views

Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems

I am terribly frustrated at being unable to effectively work out, and am hoping to get some solid advice as most physiotherapists and trainers don't seem to be well equipped to cope with my ...
3
votes
1answer
97 views

Work out 5 times a week, out of breath

So I exercise 5 times a week by lifting weights as well as 30 mins of cardio and some stretching every day. I still find myself running out of breath when walking uphill during my daily commute, for ...
2
votes
6answers
64k views

How many Burpees do I have to do per day to lose a lot of fat fast?

I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
2
votes
3answers
1k views

Coffee with sugar after cycling (or any cardio)?

There is ample discussion on the internet suggesting that we need carbs after exercise (for example here and here). The second link also shows contradicting answers: complex carbs vs simple sugars. ...
2
votes
3answers
578 views

Is heavy compound lifting enough for cardio fitness?

I've been sedentary for a long time and am currently working on becoming healthier. I'm lifting (SL 5x5) to increase my muscle mass while still losing small amounts of fat. But as part of getting ...
2
votes
1answer
259 views

What is the exercise called that works your and inner thighs while on your back?

I do this a lot when I'm watching TV. I lie on my back sometimes with my hands behind my head or to my side. I put both of my feet straight up together in the air (perpendicular to my body, I look ...
2
votes
4answers
263 views

Weight loss routine

I am really looking for some help on how to lose weight and increase my core strength. I am 22 years old, weigh around 76kg and my height is 5ft 8 inchs. Basically I am overweight. My aim is to reach ...
2
votes
3answers
3k views

Am I doing too much cardio for losing weight?

I am a 270 pound male that would like to lose weight and body fat. I am doing cardio every day twice a day for 45 minutes each session. I am also using weight lifting machines three times a week. Am I ...
2
votes
2answers
271 views

cardio before or after weights?

145 pounds, 170cm tall, female. been doing cardio & weight lifting for 2 months with good diet, goal is to lose body fat and gain muscle. what is the science behind doing weights before/after ...
2
votes
2answers
1k views

How should I prepare for a marathon on an elliptical machine?

I recently got excited about the idea of running a marathon on an elliptical machine after reading this post on livestrong.org: Colonel Mastrianna, the U.S. Air Forces in Europe Manpower, Personnel, ...
2
votes
2answers
85 views

What fitness activities can I do with my partner?

So, my life has changed pretty drastically over the past year. Both me and my fiancée have gotten new full-time jobs, and have moved into the country. However, this means that our lifestyle has ...
2
votes
2answers
139 views

Best way to start excercising after taking a break

If i just started to work out after a 4-5 week break would it be best to start slowly or just pick up my old pace? The 'sport' im referring to is fitness. Im currently debating with myself whether or ...
2
votes
2answers
414 views

2 weekly 1 hour cardio sessions vs 4 weekly sessions of 30 min

What is better for health, 2 weekly sessions of 1 hour of cardio or 4 weekly sessions of 30 minutes of cardio? Both at 65-85% of my max heartrate.
2
votes
1answer
349 views

Is it necessary to use different types of cardio machines?

Or to put it another way - is there a benefit to alternating between e.g. the treadmill and the stationary bike, other than making it a bit more interesting. I mostly asked because right now I'm ...
2
votes
4answers
14k views

Exercises while recovering from groin injury/surgery

I have a long-standing (no pun intended) injury which gets worse when doing any kind of leg exercise that puts strain on the groin area. For example sit-ups, press-ups and plank exercises all cause ...
2
votes
1answer
53 views

What healthy foods won't effect my cardio

What healthy types of foods would be healthy enough for me to keep running my long distances and not negativity effect my running?
2
votes
1answer
43 views

Can HIIT be done at a lower resistance?

during the high interval phase, can i do it in a high intensity but low resistance? or the resistance should be also high to be more effective in fat burning? i've been doing HIIT on elliptical ...
2
votes
2answers
48 views

What do I need to incorporate into my exercise regime to have an as complete schedule as possible?

I am obese (300 pounds now, down 40 pounds) and have been for the better part of my life. As I've acquired a great interest in medicine and sports medicine I've decided to shed most of my weight and ...
2
votes
1answer
33 views

Plantar Fasciitis help

A little over a year ago I was on the first day of the second month of insanity and felt something "snap" in my left foot. It hurt like hell for a week and has remained an intermittent pain ever ...
2
votes
1answer
79 views

Cardio exercies are no longer looking beneficial to lose weight

Five years ago, I had my weight up to 84 kg. I hit the gym continuously for 8 months at that time. Also, I excluded all chapattis and rice from my meals. As a result, I lost almost 10 kg. But after ...
2
votes
1answer
73 views

How accurate is the saying that fat loss occurs first in the place it was put on last, and vice versa?

I've heard that you lose fat in the areas it was last gained. Similarly, the last place you'll lose it is the area you first put on the weight. What is the reason behind this mechanism?
2
votes
4answers
597 views

Can you do “too much” cardio for cutting body fat?

My maintenance-calories number is fairly low (around 1500 calories), so I become very hungry if I cut based on diet alone. I've added basketball + HIIT-type training so that I can eat more and still ...
2
votes
1answer
950 views

Tabata calorie burn with 4 minute excersie

I have started doing cardio from one Youtube channel which is showing that in 84 min I can burn around 1000 calories (but 1000 is not my goal). I do gym also so I want to burn till 400-500 calories. ...
2
votes
1answer
78 views

Different ways to calculate heartrate zones

My heartrate is 65 at rest and top heartrate i can get while biking is 191. My goal is to burn some extra fat so i try to get i the 60%/70% zone for optimal fat burning. Now i find there are 2 ways ...
2
votes
2answers
191 views

Developing a training routine outside the gym

I am a CS student and hence spend long hours sitting on my desk. I am trying to establish a routine targeted towards cardio (since I have had asthma in the past) and building muscle mass(since my ...
2
votes
1answer
374 views

I feel acidity after running

Daily i run for 15 minutues on treadmill. After 10 minutes, it started feeling of acidity in food pipe. What would you like to suggest in this context?
2
votes
1answer
76 views

Loss of Appetite since exercise

I have increased cardio by minimal amount and feel less hungry .... This is good for cutting out snacks but I feel as if I'm forcing myself to eat full breakfast, medium lunch, light dinner. Any ...
2
votes
3answers
224 views

Carrying 10kg while doing cardio

I lost about 10kg. At the beginning, i was able to burn more calories because of the extra 10kg. If I carry a backpack of 10kg with me now while using elliptical cycle, will the burn rate be same ...
2
votes
2answers
140 views

What is my target training heart-rate?

What is my target training heart-rate? I'm 32 M 184 lbs. My Resting HR is 76. My Maximum HR is 156.
2
votes
2answers
145 views

Should i be just doing weights or add cardio too

I am 25 now. I kind of felt like i was too slim and weak; so joined the nearest gym in Feb 2014. I really feel good. The gym trainer gave me diet schedules and as a part of it, i take 4 eggs a day. I ...
2
votes
1answer
1k views

Is Hypercapnia (high CO2 in the blood) Normal In Distance Runners?

I have been running 20 miles a week (three hour long runs, monday, thursday, and saturday) for a long long time. Last year in my annual physical I had a venous blood carbon dioxide level of 29. This ...
2
votes
5answers
3k views

Is its safe to stop between intervals on the treadmill?

Usually when I run intervals on the treadmill I warm up for a few minutes and then set the machine to my desired speed and begin training. Between intervals I stop completely jumping off to the sides ...
2
votes
2answers
160 views

I am sweating while lifting?

I lift for an hr. and a half every other day... I have noticed that as I get further in(after 1 hr. of lifting I am breaking a sweat...) my face turns red and I sweat. Should this occur with weights? ...
2
votes
2answers
88 views

Will biking 5 miles 5 days a week shrink or strengthen my leg muscles?

So I am training for a triathlon, I am biking 5 miles a day 5 days each week. I also do a chest-biceps workout rotating every other day 5 days a week. I figure that presses, incline presses, curls, ...
2
votes
1answer
143 views

Can't run for more than ~1700 ft [closed]

So I'm trying to get into better shape, who isn't? And from what I've seen, some combination of aerobic training and weight training is the best way to do it, exercise-wise. Also, from what I've read ...
2
votes
0answers
522 views

Can I do cardio exercises after an appendicitis operation? [closed]

I got operated on 3rd of January this year (it was an appendicitis operation). The surgery was open. Now its been more than 3 months and I have putted on a lot of weights. I just wanted to do cardio ...
2
votes
2answers
851 views

How to follow up TRX suspension training workout?

I'm in a TRX suspension class at my gym three days a week that lasts for only 25 min, although they work us pretty hard. I don't really feel like lifting weights after I finish. I usually have the ...
1
vote
3answers
251 views

Weights before or after cardio session?

I am a 21 year old male weighting 99kg. I already have my diet managed, but it is a more weight loss orientated diet currently (I understand about needing to eat more to gain muscle etc.) I am ...
1
vote
7answers
727 views

Am I eating right? or way too much?

I'm 25, in good shape(maybe a few kilos over weight), doing a desk job. Recently I started working out hard, and changed what I eat to healthy options. My goal is to lose weight and build muscles. I ...
1
vote
3answers
13k views

Does lifting weights pull back you weight losing process?

I am out of shape(else why would I be here, lol), I weigh 185 pounds, 178cm height(5'9'' I guess). Lately I have been trying to work out and lift some weights for around 4 weeks, but yesterday I was ...
1
vote
2answers
103 views

What's the importance of cardio in bulking phase?

I know that cardio exercises are really important to fat burn and heart health. But, for a amateur bodybuilder in bulking phase, cardio are really necessary? What's the importance of doing it? ...