We made it all the way through Rushfit advanced calendar. Now where do we go? We would like to stay with the same workouts that are on the calendar. Should we start over at the last 2 months, 1 ...
I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
A guy having big belly should do cardio or weight training? if both, than in what order? [duplicate]
The guy do not want to get 6 packs abs or attrative musclular body. He just want to shed some weight to lead healthy , disease free life.
For the past month, I noticed that I developed about a 1/2 inch size lump on my left inner wrist. I suspected it was a cyst, but after seeing the hand surgeon I was told that I have a torn Flexor ...