If I ride my bike to the gym, which is a mile from my house, and back home, should I do cardio at my gym? I am also lifting weights 4 times a week alternating between chest, delts, triceps and then ...
If I eat 5 eggs a day, have 3 tablespoons of peanut butter, and 36 ounces of white fat free milk a day combined with moderate weights and cardio each day, is this healthy?
Is there a way to practice the BIG 5 WORKOUT at home with minimal equipment? Is there a video or pictures I can use for it? Does practicing with the BODY SCIENCE method helps to improve the aerobic ...